En Son Yemek ve Egzersiz Kayıtları
| Nisan 2013 |
| Paz 28: |
808 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,03g |
|
32,25g |
|
26,35g |
|
3892*
|
 3084
|
| Mayıs 2009 |
| Cum 15: |
155 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| Per 14: |
1004 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
76,81g |
|
55,49g |
|
25,45g |
|
-
|
-
|
| Çar 13: |
1115 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
81,76g |
|
74,76g |
|
18,23g |
|
-
|
-
|
| Sal 12: |
1265
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
86,29g |
|
101,87g |
|
10,52g |
|
-
|
-
|
| Pzt 11: |
539 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,24g |
|
63,06g |
|
11,52g |
|
-
|
-
|
| Cmt 9: |
1403
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
86,41g |
|
130,99g |
|
19,74g |
|
-
|
-
|
| Cum 8: |
557 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
33,39g |
|
8,93g |
|
-
|
-
|
| Per 7: |
750
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,45g |
|
61,61g |
|
14,83g |
|
-
|
-
|
| Çar 6: |
688 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,69g |
|
61,09g |
|
13,77g |
|
-
|
-
|
| Sal 5: |
1505
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
102,90g |
|
114,51g |
|
30,24g |
|
-
|
-
|
|
|
