En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2012 |
| Cmt 25: |
495 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,14g |
|
17,29g |
|
84,95g |
|
-
|
-
|
| Çar 15: |
65 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,25g |
|
3,00g |
|
13,00g |
|
-
|
-
|
| Sal 14: |
562 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,73g |
|
51,37g |
|
106,02g |
|
-
|
-
|
| Cum 10: |
130 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,50g |
|
6,00g |
|
26,00g |
|
-
|
-
|
| Çar 1: |
784 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
58,43g |
|
108,41g |
|
2135*
|
 1351
|
| Temmuz 2012 |
| Sal 31: |
720 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,73g |
|
27,29g |
|
114,60g |
|
-
|
-
|
| Pzt 30: |
318 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,08g |
|
56,79g |
|
10,52g |
|
-
|
-
|
| Cum 27: |
1091 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
13,01g |
|
64,43g |
|
179,28g |
|
-
|
-
|
| Per 26: |
899 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
14,30g |
|
56,53g |
|
129,64g |
|
-
|
-
|
| Çar 25: |
133
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,21g |
|
6,62g |
|
19,56g |
|
2125
|
1992
|
| Pzt 23: |
746 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
80,76g |
|
83,16g |
|
2193*
|
1447
|
| Paz 22: |
199 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,84g |
|
5,75g |
|
34,29g |
|
-
|
-
|
| Cmt 21: |
1211 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
90,90g |
|
172,99g |
|
1705*
|
494
|
| Cum 20: |
1112 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
80,58g |
|
136,35g |
|
1843*
|
731
|
| Per 19: |
1097 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,73g |
|
110,96g |
|
97,04g |
|
2502*
|
1405
|
| Çar 18: |
1137 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,28g |
|
94,77g |
|
100,80g |
|
2276*
|
1139
|
| Sal 17: |
1158 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
52,28g |
|
58,10g |
|
112,81g |
|
2779*
|
1621
|
| Pzt 16: |
-
|
-
|
|
1713*
|
-
|
|
|
