En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Çar 24: |
-
|
-
|
|
1725*
|
-
|
| Nisan 2020 |
| Cmt 25: |
381 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,72g |
|
26,54g |
|
39,70g |
|
-
|
-
|
| Per 23: |
843 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
23,78g |
|
58,47g |
|
113,13g |
|
-
|
-
|
| Çar 22: |
843 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
23,78g |
|
58,47g |
|
113,13g |
|
-
|
-
|
| Sal 21: |
400 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,24g |
|
10,83g |
|
75,08g |
|
-
|
-
|
| Per 16: |
206 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,38g |
|
4,81g |
|
41,34g |
|
-
|
-
|
| Çar 15: |
1113 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
34,96g |
|
42,59g |
|
162,41g |
|
-
|
-
|
| Cmt 11: |
241 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,63g |
|
29,81g |
|
19,34g |
|
-
|
-
|
| Per 9: |
554 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
9,92g |
|
36,15g |
|
84,03g |
|
-
|
-
|
| Çar 8: |
400 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
5,81g |
|
31,34g |
|
55,41g |
|
-
|
-
|
| Sal 7: |
320 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
2,75g |
|
4,00g |
|
73,50g |
|
-
|
-
|
| Paz 5: |
527 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
9,16g |
|
30,73g |
|
82,39g |
|
-
|
-
|
| Cmt 4: |
713 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
52,59g |
|
86,45g |
|
-
|
-
|
| Cum 3: |
892 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,70g |
|
52,88g |
|
87,14g |
|
-
|
-
|
| Per 2: |
588 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,78g |
|
15,56g |
|
109,72g |
|
-
|
-
|
| Çar 1: |
723 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
32,85g |
|
82,54g |
|
-
|
-
|
| Mart 2020 |
| Cmt 28: |
238 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,61g |
|
5,10g |
|
49,06g |
|
-
|
-
|
| Per 19: |
842 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
25,17g |
|
26,90g |
|
132,89g |
|
2244*
|
 1402
|
| Çar 18: |
310 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,12g |
|
8,66g |
|
57,40g |
|
-
|
-
|
| Sal 17: |
682 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
29,38g |
|
40,54g |
|
61,94g |
|
-
|
-
|
| Pzt 16: |
652 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,38g |
|
36,54g |
|
76,94g |
|
1904*
|
1252
|
|
|
