En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Çar 29: |
317 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,43g |
|
2,24g |
|
47,23g |
|
-
|
-
|
| Cmt 25: |
1759 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
84,96g |
|
77,49g |
|
172,74g |
|
-
|
-
|
| Cum 24: |
741 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,07g |
|
30,22g |
|
98,30g |
|
-
|
-
|
| Per 23: |
926 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
17,94g |
|
72,37g |
|
127,66g |
|
-
|
-
|
| Çar 22: |
1104 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
30,72g |
|
37,99g |
|
171,57g |
|
-
|
-
|
| Sal 21: |
850 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,70g |
|
46,03g |
|
97,16g |
|
-
|
-
|
| Pzt 20: |
1226 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
57,64g |
|
132,34g |
|
-
|
-
|
| Paz 19: |
1214 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
45,40g |
|
61,07g |
|
143,50g |
|
-
|
-
|
| Cmt 18: |
1048 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
46,47g |
|
41,97g |
|
113,91g |
|
-
|
-
|
| Cum 17: |
1140 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
21,77g |
|
78,45g |
|
156,53g |
|
-
|
-
|
| Per 16: |
767 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
36,26g |
|
96,21g |
|
-
|
-
|
| Çar 15: |
130 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
| Sal 14: |
1054 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
26,29g |
|
67,42g |
|
131,35g |
|
-
|
-
|
| Pzt 13: |
1007 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
36,49g |
|
52,81g |
|
118,53g |
|
-
|
-
|
| Paz 12: |
1477 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
31,81g |
|
84,54g |
|
216,76g |
|
-
|
-
|
| Cmt 11: |
459 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,84g |
|
26,17g |
|
58,04g |
|
-
|
-
|
| Cum 10: |
1009 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,35g |
|
41,86g |
|
111,93g |
|
-
|
-
|
| Per 9: |
786 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,75g |
|
38,97g |
|
78,50g |
|
-
|
-
|
| Çar 8: |
569 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
25,76g |
|
63,13g |
|
-
|
-
|
| Sal 7: |
938 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,78g |
|
44,32g |
|
110,86g |
|
-
|
-
|
|
|
