En Son Yemek ve Egzersiz Kayıtları
| Şubat 2016 |
| Paz 14: |
566 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,24g |
|
27,30g |
|
69,06g |
|
-
|
-
|
| Cmt 6: |
6277 *
|
%285
|
Yağ: |
|
Prot: |
|
Karb: |
339,06g |
|
113,39g |
|
710,21g |
|
-
|
-
|
| Ocak 2016 |
| Paz 31: |
3985 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
208,48g |
|
133,62g |
|
382,90g |
|
-
|
-
|
| Paz 24: |
614 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
15,57g |
|
91,26g |
|
-
|
-
|
| Temmuz 2015 |
| Sal 14: |
1404 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
57,91g |
|
237,02g |
|
-
|
-
|
| Ocak 2015 |
| Per 15: |
2016 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,06g |
|
104,65g |
|
268,23g |
|
-
|
-
|
| Çar 14: |
1532 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
90,56g |
|
240,01g |
|
-
|
-
|
| Paz 11: |
2791 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
138,73g |
|
100,51g |
|
299,32g |
|
-
|
-
|
| Sal 6: |
2327 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,78g |
|
111,17g |
|
326,40g |
|
4687*
|
 2360
|
| Pzt 5: |
1655 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
89,12g |
|
247,36g |
|
3702*
|
2047
|
| Paz 4: |
2016 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
68,99g |
|
342,31g |
|
4180*
|
2164
|
| Kasım 2014 |
| Paz 2: |
1121 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,26g |
|
48,72g |
|
155,15g |
|
-
|
-
|
| Ekim 2014 |
| Paz 26: |
1135 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
31,53g |
|
177,05g |
|
-
|
-
|
| Ağustos 2014 |
| Paz 17: |
269 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,83g |
|
14,33g |
|
48,92g |
|
-
|
-
|
| Cmt 16: |
2365 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
67,93g |
|
101,36g |
|
352,00g |
|
4483*
|
2118
|
| Temmuz 2014 |
| Per 31: |
1842 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,74g |
|
96,15g |
|
270,86g |
|
-
|
-
|
| Çar 30: |
904 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
10,55g |
|
54,87g |
|
157,29g |
|
-
|
-
|
| Sal 29: |
692 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,99g |
|
37,62g |
|
101,24g |
|
4023*
|
3331
|
| Çar 23: |
2297 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
114,33g |
|
94,59g |
|
239,38g |
|
-
|
-
|
| Paz 20: |
2428 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
109,26g |
|
106,65g |
|
252,59g |
|
4131*
|
1703
|
|
|
