En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1804 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
80,19g |
|
238,00g |
|
-
|
-
|
| Cum 20: |
1349 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
50,62g |
|
39,27g |
|
194,41g |
|
-
|
-
|
| Per 19: |
1381 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
48,75g |
|
93,58g |
|
143,88g |
|
-
|
-
|
| Çar 18: |
1400 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
56,35g |
|
70,82g |
|
150,88g |
|
-
|
-
|
| Sal 17: |
1477 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
65,84g |
|
58,37g |
|
162,17g |
|
-
|
-
|
| Pzt 16: |
1429 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
55,14g |
|
57,13g |
|
179,23g |
|
-
|
-
|
| Paz 15: |
1436 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
54,69g |
|
64,55g |
|
168,33g |
|
-
|
-
|
| Cmt 14: |
1560 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
64,16g |
|
92,83g |
|
156,06g |
|
-
|
-
|
| Cum 13: |
1562 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
57,07g |
|
57,31g |
|
204,76g |
|
-
|
-
|
| Per 12: |
1552 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
59,57g |
|
91,61g |
|
163,32g |
|
-
|
-
|
| Çar 11: |
1377 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
52,46g |
|
102,27g |
|
117,40g |
|
-
|
-
|
| Sal 10: |
1333 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
52,85g |
|
63,47g |
|
156,01g |
|
-
|
-
|
| Pzt 9: |
1841 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
69,71g |
|
83,97g |
|
209,25g |
|
-
|
-
|
| Paz 8: |
1495 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
72,35g |
|
197,59g |
|
-
|
-
|
| Cmt 7: |
1294 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,78g |
|
88,14g |
|
114,34g |
|
-
|
-
|
| Cum 6: |
1577 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
69,39g |
|
80,92g |
|
157,50g |
|
-
|
-
|
| Per 5: |
1388 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
49,80g |
|
107,74g |
|
127,29g |
|
-
|
-
|
| Çar 4: |
1792 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
82,50g |
|
93,98g |
|
172,35g |
|
-
|
-
|
| Sal 3: |
1796 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
67,22g |
|
68,43g |
|
247,44g |
|
-
|
-
|
| Pzt 2: |
1351 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
46,36g |
|
90,33g |
|
147,03g |
|
-
|
-
|
|
|
