En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Per 12: |
-
|
-
|
|
1978*
|
-
|
| Ağustos 2021 |
| Pzt 2: |
533 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
7,41g |
|
24,28g |
|
79,36g |
|
-
|
-
|
| Temmuz 2021 |
| Cum 9: |
-
|
-
|
|
1762*
|
-
|
| Per 8: |
1371 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
57,92g |
|
185,54g |
|
1693*
|
 322
|
| Çar 7: |
1710 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
47,54g |
|
210,99g |
|
-
|
-
|
| Sal 6: |
1541 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
42,04g |
|
58,43g |
|
232,15g |
|
1999*
|
458
|
| Pzt 5: |
1560 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
72,61g |
|
51,87g |
|
169,21g |
|
-
|
-
|
| Paz 4: |
1785 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
113,06g |
|
45,73g |
|
112,15g |
|
-
|
-
|
| Cmt 3: |
1969 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
75,25g |
|
90,91g |
|
167,25g |
|
2842*
|
873
|
| Cum 2: |
1708 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
69,99g |
|
59,01g |
|
154,83g |
|
-
|
-
|
| Per 1: |
1113 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,04g |
|
55,93g |
|
115,73g |
|
-
|
-
|
| Haziran 2021 |
| Çar 30: |
1106 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
19,86g |
|
49,88g |
|
185,62g |
|
1717*
|
611
|
| Sal 29: |
1093 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
18,99g |
|
48,37g |
|
185,13g |
|
1856*
|
763
|
| Pzt 28: |
1020 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
42,71g |
|
177,24g |
|
1717*
|
697
|
| Paz 27: |
282 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,81g |
|
16,20g |
|
48,69g |
|
1733*
|
1451
|
| Cmt 26: |
1923 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
92,30g |
|
36,63g |
|
194,21g |
|
1717*
|
 206
|
| Cum 25: |
3343 *
|
%223
|
Yağ: |
|
Prot: |
|
Karb: |
112,37g |
|
100,55g |
|
362,78g |
|
1763*
|
1580
|
| Per 24: |
2185 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
89,11g |
|
73,72g |
|
251,00g |
|
1598*
|
587
|
| Çar 23: |
1406 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
52,72g |
|
68,07g |
|
162,83g |
|
1697*
|
291
|
| Sal 22: |
1257 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,66g |
|
50,93g |
|
168,11g |
|
1934*
|
677
|
| Pzt 21: |
951 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,86g |
|
35,53g |
|
145,60g |
|
-
|
-
|
| Paz 20: |
2229 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
77,81g |
|
63,39g |
|
308,68g |
|
-
|
-
|
|
|
