En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 28: |
2010 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
90,73g |
|
120,10g |
|
174,71g |
|
-
|
-
|
| Cum 27: |
1996 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,83g |
|
120,98g |
|
204,92g |
|
-
|
-
|
| Per 26: |
1966 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,15g |
|
113,22g |
|
236,96g |
|
1839*
|
 127
|
| Çar 25: |
2151 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
87,47g |
|
108,43g |
|
242,92g |
|
2430*
|
 279
|
| Sal 24: |
1275 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
35,55g |
|
105,72g |
|
112,91g |
|
2192*
|
917
|
| Pzt 23: |
2001 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
75,31g |
|
160,95g |
|
159,39g |
|
2196*
|
195
|
| Paz 22: |
-
|
-
|
|
2283*
|
-
|
| Cmt 21: |
-
|
-
|
|
2135*
|
-
|
| Cum 20: |
-
|
-
|
|
2065*
|
-
|
| Per 19: |
-
|
-
|
|
2132*
|
-
|
| Çar 18: |
-
|
-
|
|
2168*
|
-
|
| Sal 17: |
-
|
-
|
|
2091*
|
-
|
| Pzt 16: |
-
|
-
|
|
1997*
|
-
|
| Paz 15: |
-
|
-
|
|
2113*
|
-
|
| Cmt 14: |
-
|
-
|
|
2045*
|
-
|
| Cum 13: |
-
|
-
|
|
2078*
|
-
|
| Per 12: |
-
|
-
|
|
1982*
|
-
|
| Çar 11: |
-
|
-
|
|
1963*
|
-
|
| Sal 10: |
-
|
-
|
|
1939*
|
-
|
| Pzt 9: |
-
|
-
|
|
2222*
|
-
|
| Paz 8: |
-
|
-
|
|
2424*
|
-
|
| Cmt 7: |
-
|
-
|
|
2479*
|
-
|
|
|
