En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Per 30: |
689 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,32g |
|
56,72g |
|
48,94g |
|
-
|
-
|
| Sal 28: |
1117 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
102,42g |
|
42,21g |
|
-
|
-
|
| Pzt 27: |
555 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,95g |
|
67,45g |
|
13,22g |
|
-
|
-
|
| Paz 26: |
1135 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
53,09g |
|
145,53g |
|
12,45g |
|
-
|
-
|
| Cum 24: |
1105 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
46,60g |
|
160,93g |
|
10,96g |
|
-
|
-
|
| Per 23: |
1018 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
49,93g |
|
117,33g |
|
24,81g |
|
-
|
-
|
| Çar 22: |
1569 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
93,55g |
|
155,18g |
|
14,59g |
|
2721*
|
 1152
|
| Pzt 20: |
1266 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
86,81g |
|
102,62g |
|
19,43g |
|
-
|
-
|
| Çar 15: |
1120 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
152,53g |
|
19,35g |
|
2815*
|
1695
|
| Sal 14: |
994 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
53,55g |
|
99,47g |
|
33,20g |
|
3007*
|
2013
|
| Cmt 11: |
1574 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
97,95g |
|
130,33g |
|
47,12g |
|
2723*
|
1149
|
| Cum 10: |
1813 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
135,67g |
|
136,49g |
|
5,94g |
|
2583*
|
770
|
| Per 9: |
1552 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
77,59g |
|
179,07g |
|
35,41g |
|
2471*
|
919
|
| Çar 8: |
1899 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
121,53g |
|
172,19g |
|
33,24g |
|
2598*
|
699
|
|
|
