En Son Yemek ve Egzersiz Kayıtları
| Mart 2011 |
| Sal 8: |
1451 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,92g |
|
62,89g |
|
226,67g |
|
-
|
-
|
| Şubat 2011 |
| Paz 13: |
260
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
12,50g |
|
43,00g |
|
-
|
-
|
| Çar 9: |
1264
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
55,04g |
|
66,05g |
|
140,76g |
|
3624
|
 2360
|
| Sal 8: |
1466
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
40,06g |
|
115,37g |
|
175,71g |
|
4459
|
2993
|
| Pzt 7: |
1332
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,54g |
|
86,71g |
|
203,68g |
|
3373
|
2041
|
| Paz 6: |
1591
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
67,89g |
|
66,72g |
|
197,05g |
|
5610
|
4019
|
| Cmt 5: |
1415
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,62g |
|
93,81g |
|
157,23g |
|
4459
|
3044
|
| Cum 4: |
1409
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,96g |
|
96,91g |
|
178,68g |
|
3346
|
1937
|
| Per 3: |
1362
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
29,87g |
|
90,37g |
|
197,31g |
|
3390
|
2028
|
| Çar 2: |
1520
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
75,36g |
|
257,65g |
|
3359
|
1839
|
| Sal 1: |
1552
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,96g |
|
89,33g |
|
217,26g |
|
3390
|
1838
|
| Ocak 2011 |
| Pzt 31: |
1407
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
56,03g |
|
64,00g |
|
171,19g |
|
4876
|
3469
|
| Paz 30: |
1861
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
81,28g |
|
84,76g |
|
214,06g |
|
5587
|
3726
|
| Cmt 29: |
1922
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
70,32g |
|
94,16g |
|
230,45g |
|
4468
|
2546
|
| Cum 28: |
1723
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
83,51g |
|
79,10g |
|
175,33g |
|
5387
|
3664
|
| Per 27: |
1492
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
81,12g |
|
199,12g |
|
5006
|
3514
|
| Çar 26: |
1885
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
69,28g |
|
89,26g |
|
244,06g |
|
5387
|
3502
|
| Sal 25: |
1509
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
80,26g |
|
219,90g |
|
4468
|
2959
|
| Pzt 24: |
1472
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
63,28g |
|
95,76g |
|
174,31g |
|
5387
|
3915
|
| Paz 23: |
1518
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
58,01g |
|
80,96g |
|
177,57g |
|
5622
|
4104
|
|
|
