En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
598 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
35,98g |
|
28,64g |
|
41,41g |
|
-
|
-
|
| Paz 15: |
644 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,10g |
|
71,80g |
|
49,40g |
|
-
|
-
|
| Cmt 14: |
678 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
29,50g |
|
112,80g |
|
-
|
-
|
| Cum 13: |
381 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,73g |
|
28,34g |
|
38,49g |
|
-
|
-
|
| Per 12: |
1575 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
83,43g |
|
65,30g |
|
132,48g |
|
-
|
-
|
| Çar 11: |
581 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,10g |
|
33,30g |
|
76,50g |
|
-
|
-
|
| Sal 10: |
746 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,08g |
|
49,16g |
|
107,24g |
|
-
|
-
|
| Pzt 9: |
636 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,23g |
|
34,78g |
|
52,54g |
|
-
|
-
|
| Paz 8: |
602 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,48g |
|
28,63g |
|
64,02g |
|
-
|
-
|
| Cmt 7: |
466 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,67g |
|
40,67g |
|
32,98g |
|
-
|
-
|
| Cum 6: |
589 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,30g |
|
23,20g |
|
84,10g |
|
-
|
-
|
| Per 5: |
792 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,83g |
|
29,35g |
|
102,40g |
|
-
|
-
|
| Çar 4: |
292 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,37g |
|
9,13g |
|
50,19g |
|
-
|
-
|
| Sal 3: |
695 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,98g |
|
31,73g |
|
76,29g |
|
-
|
-
|
| Pzt 2: |
592 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
29,40g |
|
78,20g |
|
-
|
-
|
| Paz 1: |
497 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,35g |
|
29,50g |
|
70,10g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
513 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,10g |
|
37,90g |
|
72,20g |
|
-
|
-
|
| Cum 30: |
-
|
-
|
|
1908*
|
-
|
| Nisan 2024 |
| Paz 28: |
1097 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
28,36g |
|
148,88g |
|
-
|
-
|
| Cmt 27: |
531 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,41g |
|
44,52g |
|
67,68g |
|
-
|
-
|
| Sal 23: |
730 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
62,70g |
|
92,50g |
|
-
|
-
|
|
|
