En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1268 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
76,27g |
|
58,78g |
|
83,47g |
|
-
|
-
|
| Pzt 9: |
2376 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
118,26g |
|
119,85g |
|
206,04g |
|
-
|
-
|
| Paz 8: |
655 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
52,40g |
|
27,15g |
|
19,97g |
|
-
|
-
|
| Cmt 7: |
2965 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
155,43g |
|
89,34g |
|
242,55g |
|
-
|
-
|
| Per 5: |
1713 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
81,44g |
|
104,88g |
|
144,26g |
|
-
|
-
|
| Çar 4: |
2275 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
92,74g |
|
122,51g |
|
237,82g |
|
-
|
-
|
| Sal 3: |
1900 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
79,29g |
|
86,28g |
|
210,98g |
|
-
|
-
|
| Pzt 2: |
1804 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
89,36g |
|
102,69g |
|
146,73g |
|
-
|
-
|
| Paz 1: |
3392 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
190,81g |
|
64,71g |
|
362,63g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1684 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
73,19g |
|
102,91g |
|
149,78g |
|
-
|
-
|
| Cum 30: |
1588 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,19g |
|
82,58g |
|
181,44g |
|
-
|
-
|
| Per 29: |
1624 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,21g |
|
101,77g |
|
141,83g |
|
-
|
-
|
| Çar 28: |
1989 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
98,05g |
|
123,21g |
|
156,87g |
|
-
|
-
|
| Sal 27: |
1947 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
98,32g |
|
104,23g |
|
159,30g |
|
-
|
-
|
| Pzt 26: |
1951 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,40g |
|
119,22g |
|
197,91g |
|
-
|
-
|
| Cmt 24: |
783 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
38,64g |
|
35,51g |
|
73,59g |
|
-
|
-
|
| Cum 23: |
1907 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
80,89g |
|
63,24g |
|
229,81g |
|
-
|
-
|
| Per 22: |
1656 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
92,77g |
|
84,74g |
|
120,98g |
|
-
|
-
|
| Çar 21: |
1854 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
76,45g |
|
147,28g |
|
142,11g |
|
-
|
-
|
| Sal 20: |
1743 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
88,85g |
|
226,95g |
|
-
|
-
|
|
|
