En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
2939 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
69,05g |
|
251,37g |
|
324,17g |
|
-
|
-
|
| Pzt 9: |
2930 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
93,26g |
|
228,63g |
|
292,73g |
|
-
|
-
|
| Paz 8: |
2912 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
85,43g |
|
193,42g |
|
342,96g |
|
-
|
-
|
| Cmt 7: |
3065 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
95,35g |
|
175,46g |
|
378,64g |
|
-
|
-
|
| Cum 6: |
2884 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
72,95g |
|
156,48g |
|
408,76g |
|
-
|
-
|
| Per 5: |
2904 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
99,36g |
|
167,77g |
|
342,24g |
|
-
|
-
|
| Çar 4: |
3010 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
102,40g |
|
187,42g |
|
335,94g |
|
-
|
-
|
| Sal 3: |
3111 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
99,34g |
|
158,98g |
|
390,52g |
|
-
|
-
|
| Pzt 2: |
3472 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
135,03g |
|
174,79g |
|
385,00g |
|
-
|
-
|
| Paz 1: |
2957 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
87,55g |
|
177,01g |
|
371,49g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2698 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,87g |
|
177,02g |
|
342,39g |
|
-
|
-
|
| Cum 30: |
2891 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
80,97g |
|
179,01g |
|
370,12g |
|
-
|
-
|
| Per 29: |
3226 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
104,40g |
|
173,85g |
|
404,49g |
|
-
|
-
|
| Çar 28: |
2931 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
110,84g |
|
187,78g |
|
296,96g |
|
-
|
-
|
| Sal 27: |
2702 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,34g |
|
140,35g |
|
384,00g |
|
-
|
-
|
| Pzt 26: |
2757 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,66g |
|
142,63g |
|
362,13g |
|
-
|
-
|
| Paz 25: |
3666 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
131,27g |
|
193,55g |
|
425,55g |
|
-
|
-
|
| Cmt 24: |
2807 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
100,41g |
|
196,92g |
|
282,40g |
|
-
|
-
|
| Cum 23: |
3098 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
111,35g |
|
181,76g |
|
347,05g |
|
-
|
-
|
| Per 22: |
2881 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
118,37g |
|
193,42g |
|
263,15g |
|
-
|
-
|
|
|
