En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Cmt 1: |
-
|
-
|
|
1169*
|
-
|
| Mayıs 2020 |
| Paz 3: |
893 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
26,20g |
|
82,75g |
|
85,30g |
|
-
|
-
|
| Cmt 2: |
1227 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
55,59g |
|
77,53g |
|
116,93g |
|
-
|
-
|
| Cum 1: |
1119 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,82g |
|
40,89g |
|
124,62g |
|
1321*
|
 202
|
| Nisan 2020 |
| Per 30: |
1185 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
54,22g |
|
67,32g |
|
123,46g |
|
-
|
-
|
| Çar 29: |
1050 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
33,58g |
|
67,77g |
|
120,58g |
|
-
|
-
|
| Sal 28: |
1072 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
33,45g |
|
86,03g |
|
108,13g |
|
-
|
-
|
| Pzt 27: |
1009 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
28,61g |
|
112,94g |
|
73,29g |
|
1485*
|
476
|
| Paz 26: |
1001 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
18,23g |
|
80,40g |
|
134,96g |
|
1583*
|
582
|
| Cmt 25: |
1227 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
27,05g |
|
101,34g |
|
149,72g |
|
1502*
|
275
|
| Cum 24: |
1312 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
99,17g |
|
111,31g |
|
1431*
|
119
|
| Per 23: |
1178 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
42,27g |
|
76,69g |
|
128,68g |
|
1512*
|
334
|
| Çar 22: |
1085 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
31,83g |
|
97,41g |
|
101,97g |
|
-
|
-
|
| Sal 21: |
1179 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
51,58g |
|
79,76g |
|
99,28g |
|
-
|
-
|
| Pzt 20: |
976 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
15,90g |
|
91,78g |
|
126,21g |
|
1512*
|
536
|
| Paz 19: |
1442 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
72,29g |
|
61,95g |
|
152,98g |
|
1594*
|
152
|
| Cmt 18: |
1169 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
49,78g |
|
146,99g |
|
-
|
-
|
| Cum 17: |
1164 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,22g |
|
61,44g |
|
143,42g |
|
1594*
|
430
|
| Per 16: |
1353 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
61,47g |
|
71,69g |
|
143,44g |
|
1431*
|
78
|
| Çar 15: |
1331 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
35,77g |
|
81,76g |
|
178,20g |
|
1512*
|
181
|
| Sal 14: |
1304 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,56g |
|
72,05g |
|
137,94g |
|
-
|
-
|
|
|
