En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Cmt 10: |
256 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,12g |
|
7,94g |
|
45,31g |
|
-
|
-
|
| Cum 9: |
139 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,70g |
|
4,03g |
|
30,92g |
|
62*
|
 77
|
| Per 8: |
545 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
11,46g |
|
15,82g |
|
91,76g |
|
29*
|
516
|
| Çar 7: |
278 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
37,00g |
|
69*
|
209
|
| Sal 6: |
269 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,52g |
|
18,97g |
|
27,51g |
|
3*
|
266
|
| Pzt 5: |
506 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
23,00g |
|
90,00g |
|
87*
|
419
|
| Paz 4: |
506 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
23,00g |
|
90,00g |
|
4*
|
502
|
| Cmt 3: |
141 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,59g |
|
6,10g |
|
28,80g |
|
185*
|
 44
|
| Cum 2: |
246 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
11,53g |
|
3,55g |
|
31*
|
215
|
| Per 1: |
260 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
4,00g |
|
36,00g |
|
4*
|
256
|
| Haziran 2021 |
| Çar 30: |
95 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,23g |
|
2,11g |
|
20,95g |
|
2*
|
93
|
| Sal 29: |
165 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
2,00g |
|
19,00g |
|
67*
|
98
|
| Pzt 28: |
105 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
40*
|
65
|
| Paz 27: |
481 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
23,00g |
|
7,00g |
|
2*
|
479
|
| Cmt 26: |
300 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
48,00g |
|
2*
|
298
|
| Cum 25: |
591 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,93g |
|
26,99g |
|
64,73g |
|
63*
|
528
|
| Per 24: |
483 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
20,00g |
|
6,00g |
|
66*
|
417
|
| Çar 23: |
20 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
1,29g |
|
0,27g |
|
1,87g |
|
8*
|
12
|
| Sal 22: |
20 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
1,29g |
|
0,27g |
|
1,87g |
|
100*
|
80
|
| Pzt 21: |
215 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
13,00g |
|
1,00g |
|
108*
|
107
|
|
|
