En Son Yemek ve Egzersiz Kayıtları
| Mart 2011 |
| Cum 11: |
587
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
22,32g |
|
40,63g |
|
62,63g |
|
-
|
-
|
| Per 10: |
584
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
12,39g |
|
70,97g |
|
45,25g |
|
2160
|
 1576
|
| Çar 9: |
397
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
6,44g |
|
38,05g |
|
56,18g |
|
-
|
-
|
| Sal 8: |
424
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
1,91g |
|
40,32g |
|
63,80g |
|
2173
|
1749
|
| Pzt 7: |
406
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
5,93g |
|
34,30g |
|
63,59g |
|
-
|
-
|
| Paz 6: |
851
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
26,53g |
|
67,29g |
|
94,03g |
|
-
|
-
|
| Cmt 5: |
904
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
39,53g |
|
69,15g |
|
71,74g |
|
2235
|
1331
|
| Şubat 2011 |
| Sal 22: |
834
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
38,62g |
|
82,61g |
|
50,20g |
|
2267
|
1433
|
| Pzt 21: |
-
|
-
|
|
2149
|
-
|
| Paz 20: |
-
|
-
|
|
2149
|
-
|
| Cmt 19: |
629
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
29,19g |
|
53,39g |
|
40,27g |
|
2219
|
1590
|
| Cum 18: |
899
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
55,36g |
|
73,84g |
|
24,11g |
|
2034
|
1135
|
| Per 17: |
495
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
35,91g |
|
12,98g |
|
2485
|
1990
|
| Çar 16: |
700
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
20,91g |
|
94,94g |
|
39,54g |
|
2335
|
1635
|
| Sal 15: |
1226
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
76,28g |
|
103,26g |
|
29,34g |
|
2315
|
1089
|
| Pzt 14: |
627
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,01g |
|
73,66g |
|
13,65g |
|
-
|
-
|
| Paz 13: |
612 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
55,67g |
|
26,15g |
|
-
|
-
|
| Cmt 12: |
1161
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
82,32g |
|
88,51g |
|
16,56g |
|
2460
|
1299
|
| Cum 11: |
729
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
47,24g |
|
57,12g |
|
24,51g |
|
2362
|
1633
|
| Per 10: |
994
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
70,61g |
|
76,74g |
|
15,21g |
|
-
|
-
|
| Çar 9: |
906
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
58,75g |
|
75,07g |
|
21,36g |
|
-
|
-
|
| Sal 8: |
1102 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
83,30g |
|
67,27g |
|
22,17g |
|
-
|
-
|
|
|
