En Son Yemek ve Egzersiz Kayıtları
| Şubat 2014 |
| Per 27: |
218 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,20g |
|
34,60g |
|
2,30g |
|
-
|
-
|
| Pzt 24: |
378 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
29,27g |
|
25,71g |
|
2,28g |
|
-
|
-
|
| Cmt 1: |
89 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| Ocak 2014 |
| Cum 31: |
1116 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
68,98g |
|
97,41g |
|
25,18g |
|
-
|
-
|
| Per 30: |
985
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
57,73g |
|
74,52g |
|
41,32g |
|
1868*
|
 883
|
| Çar 29: |
734
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
48,03g |
|
61,71g |
|
7,10g |
|
2246*
|
1512
|
| Sal 28: |
783 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
56,72g |
|
47,29g |
|
22,58g |
|
2208*
|
1425
|
| Pzt 27: |
416 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,97g |
|
52,47g |
|
16,31g |
|
1982*
|
1566
|
| Paz 26: |
1174 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
78,94g |
|
59,47g |
|
56,76g |
|
2435*
|
1261
|
| Cmt 25: |
796 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,77g |
|
76,41g |
|
40,06g |
|
2563
|
1767
|
| Cum 24: |
810 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,54g |
|
46,89g |
|
45,72g |
|
1900*
|
1090
|
| Per 23: |
975 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,34g |
|
156,16g |
|
34,87g |
|
2021*
|
1046
|
| Çar 22: |
700 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,24g |
|
84,09g |
|
29,32g |
|
2226
|
1526
|
| Sal 21: |
361
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,55g |
|
38,44g |
|
25,81g |
|
2342*
|
1981
|
| Pzt 20: |
-
|
-
|
|
1985*
|
-
|
|
|
