En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Sal 19: |
981 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,26g |
|
42,56g |
|
106,46g |
|
-
|
-
|
| Pzt 18: |
1498 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
103,85g |
|
122,00g |
|
-
|
-
|
| Per 14: |
313 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,24g |
|
19,04g |
|
28,01g |
|
-
|
-
|
| Çar 13: |
1150 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
61,94g |
|
89,55g |
|
71,90g |
|
-
|
-
|
| Sal 12: |
983 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
37,21g |
|
51,90g |
|
120,29g |
|
-
|
-
|
| Pzt 11: |
2425 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
56,01g |
|
92,82g |
|
214,34g |
|
-
|
-
|
| Per 7: |
865 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,20g |
|
66,73g |
|
92,78g |
|
-
|
-
|
| Çar 6: |
1112 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
37,84g |
|
97,40g |
|
101,93g |
|
-
|
-
|
| Sal 5: |
1696 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
33,57g |
|
94,74g |
|
137,92g |
|
-
|
-
|
| Pzt 4: |
2301 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
75,92g |
|
214,41g |
|
-
|
-
|
| Cum 1: |
1502 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,53g |
|
87,26g |
|
170,74g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
727 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,75g |
|
43,58g |
|
76,42g |
|
-
|
-
|
| Çar 30: |
2255 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
80,97g |
|
77,32g |
|
201,37g |
|
-
|
-
|
| Sal 29: |
1685 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
80,19g |
|
116,31g |
|
148,71g |
|
-
|
-
|
| Pzt 28: |
1454 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,91g |
|
130,14g |
|
95,48g |
|
-
|
-
|
| Paz 27: |
1060 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,31g |
|
83,46g |
|
67,23g |
|
-
|
-
|
| Cmt 26: |
856 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
63,59g |
|
65,83g |
|
-
|
-
|
| Cum 25: |
1604 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,41g |
|
93,06g |
|
133,79g |
|
-
|
-
|
| Per 24: |
1154 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
53,36g |
|
73,16g |
|
101,86g |
|
-
|
-
|
| Çar 23: |
1293 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
100,54g |
|
103,76g |
|
-
|
-
|
|
|
