En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 11: |
1469 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,41g |
|
50,10g |
|
210,41g |
|
-
|
-
|
| Cmt 10: |
1863 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,35g |
|
102,87g |
|
193,43g |
|
-
|
-
|
| Sal 6: |
2064 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
64,88g |
|
111,93g |
|
246,21g |
|
-
|
-
|
| Pzt 5: |
1102 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
42,52g |
|
36,24g |
|
148,35g |
|
-
|
-
|
| Cmt 3: |
519 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
61,76g |
|
27,90g |
|
-
|
-
|
| Cum 2: |
2188 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
115,21g |
|
110,24g |
|
174,61g |
|
-
|
-
|
| Per 1: |
407 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,51g |
|
22,62g |
|
34,43g |
|
-
|
-
|
| Temmuz 2024 |
| Pzt 29: |
1263 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
94,45g |
|
157,24g |
|
-
|
-
|
| Paz 28: |
1587 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
59,94g |
|
78,57g |
|
186,44g |
|
-
|
-
|
| Cum 26: |
1342 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
52,08g |
|
63,70g |
|
151,15g |
|
-
|
-
|
| Per 25: |
939 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
46,24g |
|
126,65g |
|
-
|
-
|
| Çar 24: |
1379 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,51g |
|
71,33g |
|
202,11g |
|
-
|
-
|
| Sal 23: |
2144 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
114,99g |
|
96,29g |
|
187,95g |
|
-
|
-
|
| Pzt 22: |
1032 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
24,59g |
|
83,88g |
|
113,87g |
|
-
|
-
|
| Paz 21: |
1032 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
30,61g |
|
95,04g |
|
90,48g |
|
-
|
-
|
| Cmt 20: |
1629 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
43,18g |
|
94,47g |
|
237,16g |
|
-
|
-
|
| Cum 19: |
1105 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
43,79g |
|
50,06g |
|
132,94g |
|
-
|
-
|
| Per 18: |
1275 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
58,25g |
|
158,28g |
|
-
|
-
|
| Çar 17: |
1971 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
78,48g |
|
124,38g |
|
188,66g |
|
-
|
-
|
| Sal 16: |
1804 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,16g |
|
104,63g |
|
179,45g |
|
-
|
-
|
|
|
