En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 7: |
121 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,45g |
|
1,48g |
|
31,06g |
|
2143*
|
 2022
|
| Cum 6: |
1071 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,41g |
|
43,46g |
|
107,62g |
|
2046*
|
975
|
| Per 5: |
997 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
12,54g |
|
68,44g |
|
159,98g |
|
2046*
|
1049
|
| Çar 4: |
1011 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
51,57g |
|
50,66g |
|
84,69g |
|
2046*
|
1035
|
| Sal 3: |
1218 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,45g |
|
45,40g |
|
145,99g |
|
2046*
|
828
|
| Pzt 2: |
502 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
8,49g |
|
16,29g |
|
85,95g |
|
2010*
|
1508
|
| Paz 1: |
-
|
-
|
|
2010*
|
-
|
| Ağustos 2024 |
| Çar 21: |
826 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
27,04g |
|
126,75g |
|
-
|
-
|
| Sal 20: |
807 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
31,66g |
|
50,53g |
|
88,54g |
|
-
|
-
|
| Pzt 19: |
806 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,94g |
|
20,73g |
|
122,70g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
1076 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
45,44g |
|
44,31g |
|
124,01g |
|
-
|
-
|
| Haziran 2024 |
| Cum 21: |
-
|
-
|
|
1978*
|
-
|
| Per 20: |
900 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,78g |
|
42,04g |
|
97,93g |
|
1971*
|
1071
|
| Çar 19: |
1350 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
56,08g |
|
56,97g |
|
152,92g |
|
1971*
|
621
|
| Sal 18: |
831 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,85g |
|
17,10g |
|
108,57g |
|
1993*
|
1162
|
| Pzt 17: |
1003 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
32,46g |
|
70,58g |
|
105,79g |
|
1993*
|
990
|
| Paz 16: |
701 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,61g |
|
30,35g |
|
64,01g |
|
1995*
|
1294
|
| Cmt 15: |
3443 *
|
%207
|
Yağ: |
|
Prot: |
|
Karb: |
151,72g |
|
133,23g |
|
382,81g |
|
1995*
|
 1448
|
| Cum 14: |
34 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
1995*
|
1961
|
| Per 13: |
443 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,48g |
|
20,78g |
|
58,07g |
|
2010*
|
1567
|
| Çar 12: |
344 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
11,35g |
|
62,60g |
|
2010*
|
1666
|
| Sal 11: |
424 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,71g |
|
21,05g |
|
52,41g |
|
2041*
|
1617
|
|
|
