En Son Yemek ve Egzersiz Kayıtları
| Mart 2011 |
| Pzt 7: |
1397 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
48,13g |
|
76,66g |
|
167,78g |
|
2640*
|
 1243
|
| Cmt 5: |
-
|
-
|
|
2807*
|
-
|
| Cum 4: |
1920 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
92,38g |
|
107,50g |
|
165,08g |
|
2129*
|
209
|
| Per 3: |
1285 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
50,59g |
|
81,22g |
|
132,08g |
|
2504*
|
1219
|
| Çar 2: |
1986 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,15g |
|
70,75g |
|
277,24g |
|
2436*
|
450
|
| Sal 1: |
1510 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
60,18g |
|
101,21g |
|
152,76g |
|
2445*
|
935
|
| Şubat 2011 |
| Pzt 28: |
1828 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
110,90g |
|
63,89g |
|
149,60g |
|
2067*
|
239
|
| Cmt 26: |
2931 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
104,71g |
|
114,63g |
|
251,50g |
|
2004*
|
 927
|
| Cum 25: |
1821 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
97,82g |
|
195,11g |
|
2469*
|
648
|
| Per 24: |
1099
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,07g |
|
56,17g |
|
158,53g |
|
2278*
|
1179
|
| Çar 23: |
1319 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
51,45g |
|
90,81g |
|
125,45g |
|
2741
|
1422
|
| Sal 22: |
2091 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
85,58g |
|
86,49g |
|
238,84g |
|
2547*
|
456
|
| Pzt 21: |
1910
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,33g |
|
96,20g |
|
254,26g |
|
2433*
|
523
|
| Paz 20: |
1617 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
64,27g |
|
60,33g |
|
155,48g |
|
1958*
|
341
|
| Cmt 19: |
2297 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
75,93g |
|
94,36g |
|
312,27g |
|
1857*
|
440
|
| Cum 18: |
2049 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
77,16g |
|
52,58g |
|
121,36g |
|
2519
|
470
|
| Per 17: |
1797
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,60g |
|
119,74g |
|
213,72g |
|
2394*
|
597
|
| Çar 16: |
2951 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
137,14g |
|
192,07g |
|
364,64g |
|
2054*
|
897
|
| Sal 15: |
-
|
-
|
|
1989*
|
-
|
| Pzt 14: |
-
|
-
|
|
2333
|
-
|
|
|
