M4MMC
Şubat 2011, tarihinde katıldı
Gönderiler
62
Takip edilen
7
Takipçiler
8
Kilo Geçmişi

Başlangıç Ağırlığı
67,5 kg
Bugüne kadar kayıp: 6,5 kg

Mevcut Ağırlık
61 kg
Performans: Haftada 1,2 kg alıyor

Hedef Ağırlığı
58 kg
Geriye kalan: 3 kg
I'm Michelle and I started my new healthier lifestyle in January when my weight topped 73kgs at 5ft 7ins the highest in my life. I realized at 42 it was now or never to regain the figure I had before. I've joined the gym and ordered the eat-clean-diet book. So far I've been working out 5 times a week and although getting to the gym everyday is a bit of a battle when I leave the gym I feel on top of the world! I'm setting small goals each month until I reach my target summer 2011 :)
March 68kg
April 66kg
May 64kg
June 62kg
July 60kg
August 59kg HEY!!!

M4MMC Kilo Geçmişi


Takip edilen

Suzi161
En son tartılma: sabit kilo Steady
 
mikecontos
En son tartılma: Haftada 0,0 kg alıyor Up
MsTammi
En son tartılma: Yapılamıyor Up
 
Jolene78
En son tartılma: sabit kilo Steady

M4MMC Yemek Kitabı

Kaloriler: 261kcal | Yağ: 10,78g | Karb: 9,71g | Prot: 24,84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Kaloriler: 35kcal | Yağ: 0,14g | Karb: 7,43g | Prot: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Kaloriler: 243kcal | Yağ: 7,01g | Karb: 10,84g | Prot: 32,40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Kaloriler: 272kcal | Yağ: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kaloriler: 32kcal | Yağ: 0,22g | Karb: 6,87g | Prot: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Yemek Kitabının Tamamını Görüntüle

M4MMC En son Yemek & Egzersizleri


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