En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Çar 17: |
1299 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,44g |
|
43,96g |
|
184,45g |
|
-
|
-
|
| Sal 16: |
108 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
3,06g |
|
3,54g |
|
17,76g |
|
-
|
-
|
| Paz 14: |
569 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,07g |
|
14,69g |
|
97,35g |
|
3763*
|
 3194
|
| Cmt 13: |
783 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
44,80g |
|
49,40g |
|
42,09g |
|
-
|
-
|
| Cum 12: |
1336 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
66,41g |
|
68,06g |
|
96,77g |
|
-
|
-
|
| Per 11: |
1007 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
46,27g |
|
44,17g |
|
106,92g |
|
-
|
-
|
| Çar 10: |
2166 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,64g |
|
34,54g |
|
316,10g |
|
-
|
-
|
| Sal 9: |
1366 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,47g |
|
36,38g |
|
226,05g |
|
-
|
-
|
| Pzt 8: |
741 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
37,06g |
|
33,54g |
|
70,64g |
|
-
|
-
|
| Paz 7: |
474 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
29,04g |
|
48,68g |
|
-
|
-
|
| Cmt 6: |
194 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,34g |
|
2,66g |
|
33,50g |
|
-
|
-
|
| Cum 5: |
684 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
34,56g |
|
14,37g |
|
82,39g |
|
-
|
-
|
| Per 4: |
1539 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
81,62g |
|
68,07g |
|
134,04g |
|
-
|
-
|
| Çar 3: |
567 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,90g |
|
21,06g |
|
65,88g |
|
-
|
-
|
| Sal 2: |
1034 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
48,11g |
|
38,44g |
|
108,01g |
|
1713*
|
679
|
| Mayıs 2020 |
| Paz 31: |
1185 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
63,61g |
|
109,82g |
|
-
|
-
|
| Cmt 30: |
1791 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
68,66g |
|
60,97g |
|
233,04g |
|
-
|
-
|
| Cum 29: |
1071 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
68,01g |
|
100,31g |
|
1686*
|
615
|
| Per 28: |
1297 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
76,23g |
|
68,41g |
|
82,36g |
|
1933*
|
636
|
| Çar 27: |
360 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,18g |
|
5,08g |
|
46,93g |
|
-
|
-
|
|
|
