En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Çar 22: |
926 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
30,52g |
|
19,23g |
|
145,92g |
|
-
|
-
|
| Sal 21: |
2005 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
94,48g |
|
34,64g |
|
252,72g |
|
-
|
-
|
| Pzt 20: |
779 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,43g |
|
21,76g |
|
133,50g |
|
-
|
-
|
| Cmt 18: |
280 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,20g |
|
5,71g |
|
29,17g |
|
-
|
-
|
| Cum 17: |
716 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,99g |
|
23,65g |
|
111,55g |
|
-
|
-
|
| Per 16: |
1246 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
59,26g |
|
43,39g |
|
130,14g |
|
-
|
-
|
| Çar 15: |
1928 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
90,12g |
|
56,08g |
|
226,76g |
|
-
|
-
|
| Sal 14: |
1839 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,84g |
|
60,65g |
|
252,78g |
|
-
|
-
|
| Pzt 13: |
1699 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
86,38g |
|
63,68g |
|
163,41g |
|
-
|
-
|
| Paz 12: |
193 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,53g |
|
16,16g |
|
28,66g |
|
-
|
-
|
| Cmt 11: |
1488 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
41,45g |
|
186,53g |
|
-
|
-
|
| Cum 10: |
2697 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
124,19g |
|
91,36g |
|
276,39g |
|
-
|
-
|
| Per 9: |
1399 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
62,06g |
|
41,63g |
|
173,77g |
|
-
|
-
|
| Çar 8: |
1880 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
71,38g |
|
58,80g |
|
254,59g |
|
-
|
-
|
| Sal 7: |
2152 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
97,76g |
|
65,02g |
|
253,84g |
|
-
|
-
|
| Pzt 6: |
1580 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,35g |
|
61,67g |
|
198,77g |
|
-
|
-
|
| Paz 5: |
884 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
22,02g |
|
139,39g |
|
-
|
-
|
| Cmt 4: |
1702 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
82,66g |
|
52,15g |
|
184,40g |
|
-
|
-
|
| Per 2: |
804 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,40g |
|
20,60g |
|
110,22g |
|
-
|
-
|
| Çar 1: |
2138 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
68,16g |
|
76,16g |
|
288,57g |
|
-
|
-
|
|
|
