En Son Yemek ve Egzersiz Kayıtları
| Aralık 2014 |
| Çar 31: |
1403 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,97g |
|
37,18g |
|
205,44g |
|
2378*
|
 975
|
| Ocak 2014 |
| Cmt 25: |
193 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,47g |
|
6,68g |
|
39,69g |
|
-
|
-
|
| Sal 21: |
1814 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,17g |
|
66,67g |
|
243,00g |
|
1977*
|
163
|
| Pzt 20: |
1250 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,51g |
|
47,86g |
|
193,63g |
|
2034*
|
784
|
| Paz 19: |
1640 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
66,95g |
|
51,53g |
|
218,49g |
|
2023*
|
383
|
| Cmt 18: |
1671 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
90,83g |
|
43,72g |
|
186,33g |
|
2235*
|
564
|
| Cum 17: |
1513 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
66,38g |
|
59,98g |
|
181,17g |
|
-
|
-
|
| Per 16: |
1774 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,13g |
|
57,71g |
|
254,36g |
|
1977*
|
203
|
| Çar 15: |
1455 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
51,22g |
|
32,66g |
|
220,64g |
|
1963*
|
508
|
| Sal 14: |
2115 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
81,00g |
|
78,00g |
|
275,71g |
|
-
|
-
|
| Pzt 13: |
1484 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
69,44g |
|
51,46g |
|
174,26g |
|
2289*
|
805
|
| Paz 12: |
1828 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,92g |
|
61,08g |
|
264,36g |
|
-
|
-
|
| Cmt 11: |
1425 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
69,56g |
|
37,60g |
|
173,31g |
|
2555*
|
1130
|
| Cum 10: |
1969 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
75,40g |
|
76,28g |
|
268,15g |
|
-
|
-
|
| Per 9: |
1470 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
44,51g |
|
39,90g |
|
238,99g |
|
1970*
|
500
|
| Çar 8: |
1822 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,96g |
|
72,60g |
|
297,25g |
|
-
|
-
|
| Sal 7: |
1878 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
72,33g |
|
87,87g |
|
230,69g |
|
1975*
|
97
|
| Pzt 6: |
1893 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
82,81g |
|
52,24g |
|
248,20g |
|
1992*
|
99
|
| Paz 5: |
1403 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
63,61g |
|
49,29g |
|
172,51g |
|
2217*
|
814
|
| Cmt 4: |
1390 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,58g |
|
38,21g |
|
208,07g |
|
2047*
|
657
|
|
|
