En Son Yemek ve Egzersiz Kayıtları
| Nisan 2011 |
| Pzt 25: |
2020 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
83,05g |
|
133,24g |
|
198,36g |
|
-
|
-
|
| Şubat 2010 |
| Sal 16: |
4 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,01g |
|
0,18g |
|
0,93g |
|
-
|
-
|
| Ocak 2010 |
| Sal 19: |
665 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
24,67g |
|
24,95g |
|
83,40g |
|
-
|
-
|
| Aralık 2009 |
| Cmt 5: |
2262 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
89,77g |
|
98,72g |
|
265,49g |
|
-
|
-
|
| Kasım 2009 |
| Pzt 30: |
1094 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,48g |
|
73,32g |
|
72,60g |
|
-
|
-
|
| Cmt 28: |
662 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,75g |
|
12,83g |
|
92,93g |
|
-
|
-
|
| Ağustos 2009 |
| Per 27: |
625 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
26,00g |
|
77,00g |
|
-
|
-
|
| Sal 25: |
393 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,30g |
|
15,43g |
|
78,72g |
|
-
|
-
|
| Temmuz 2009 |
| Pzt 6: |
564 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,07g |
|
23,08g |
|
86,89g |
|
-
|
-
|
| Paz 5: |
1970 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
77,30g |
|
85,27g |
|
238,38g |
|
-
|
-
|
| Mart 2009 |
| Cmt 28: |
337 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,73g |
|
15,46g |
|
58,26g |
|
-
|
-
|
| Sal 17: |
1156 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,06g |
|
62,42g |
|
184,24g |
|
-
|
-
|
| Pzt 16: |
1854 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
126,06g |
|
247,32g |
|
-
|
-
|
| Per 12: |
1031 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,05g |
|
71,49g |
|
123,27g |
|
-
|
-
|
| Sal 10: |
1623 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
55,71g |
|
88,23g |
|
200,68g |
|
-
|
-
|
| Pzt 9: |
1241 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,04g |
|
65,32g |
|
167,70g |
|
-
|
-
|
| Paz 8: |
1211 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
54,59g |
|
49,26g |
|
130,18g |
|
-
|
-
|
| Cmt 7: |
1899 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
71,27g |
|
79,74g |
|
250,46g |
|
-
|
-
|
| Pzt 2: |
348 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,14g |
|
22,16g |
|
55,78g |
|
-
|
-
|
|
|
