En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Cum 9: |
656 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
10,26g |
|
60,92g |
|
80,00g |
|
-
|
-
|
| Per 8: |
358 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
19,92g |
|
26,10g |
|
17,85g |
|
-
|
-
|
| Çar 7: |
717 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,39g |
|
56,13g |
|
74,10g |
|
-
|
-
|
| Sal 6: |
474 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,36g |
|
57,27g |
|
34,46g |
|
-
|
-
|
| Pzt 5: |
571 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,19g |
|
61,94g |
|
42,45g |
|
-
|
-
|
| Paz 4: |
468 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,91g |
|
59,10g |
|
26,67g |
|
-
|
-
|
| Cum 2: |
873 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
23,33g |
|
79,50g |
|
83,13g |
|
-
|
-
|
| Mayıs 2023 |
| Paz 14: |
625 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
80,03g |
|
39,67g |
|
-
|
-
|
| Cmt 13: |
294 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,27g |
|
48,69g |
|
12,51g |
|
-
|
-
|
| Per 11: |
326 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,74g |
|
36,58g |
|
20,31g |
|
-
|
-
|
| Çar 10: |
504 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,31g |
|
58,53g |
|
27,47g |
|
-
|
-
|
| Sal 9: |
659 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,59g |
|
71,70g |
|
46,13g |
|
-
|
-
|
| Cmt 6: |
475 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
3,57g |
|
39,52g |
|
71,75g |
|
-
|
-
|
| Çar 3: |
603 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
17,21g |
|
79,97g |
|
31,47g |
|
-
|
-
|
| Sal 2: |
810 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
72,79g |
|
65,31g |
|
-
|
-
|
| Nisan 2023 |
| Paz 23: |
839 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
60,06g |
|
98,87g |
|
-
|
-
|
| Pzt 17: |
762 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
34,80g |
|
62,24g |
|
45,15g |
|
-
|
-
|
| Paz 16: |
327 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,72g |
|
46,19g |
|
10,57g |
|
-
|
-
|
| Cum 14: |
1743 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
47,06g |
|
261,80g |
|
61,23g |
|
-
|
-
|
| Per 13: |
881 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
23,36g |
|
78,99g |
|
92,38g |
|
-
|
-
|
|
|
