En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
64 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,62g |
|
4,21g |
|
1,38g |
|
1153*
|
 1089
|
| Sal 2: |
96 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,39g |
|
5,10g |
|
9,22g |
|
1674*
|
1578
|
| Pzt 1: |
902 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
32,13g |
|
48,43g |
|
118,74g |
|
1579*
|
677
|
| Haziran 2024 |
| Paz 30: |
468 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
9,87g |
|
41,03g |
|
58,22g |
|
1687*
|
1219
|
| Cmt 29: |
435 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
7,01g |
|
11,32g |
|
93,36g |
|
1496*
|
1061
|
| Cum 28: |
165 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,46g |
|
6,03g |
|
28,64g |
|
2165*
|
2000
|
| Per 27: |
752 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
10,16g |
|
17,54g |
|
169,25g |
|
2185*
|
1433
|
| Çar 26: |
513 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
7,80g |
|
13,18g |
|
111,91g |
|
1924*
|
1411
|
| Sal 25: |
428 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
11,65g |
|
46,40g |
|
34,80g |
|
1964*
|
1536
|
| Pzt 24: |
352 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
8,22g |
|
38,44g |
|
31,94g |
|
1694*
|
1342
|
| Paz 23: |
1291 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
59,46g |
|
91,16g |
|
100,49g |
|
1835*
|
544
|
| Cmt 22: |
1202 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,02g |
|
94,01g |
|
71,94g |
|
1878*
|
676
|
| Cum 21: |
1190 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,33g |
|
82,56g |
|
61,19g |
|
2185*
|
995
|
| Per 20: |
1221 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,53g |
|
84,92g |
|
76,91g |
|
1703*
|
482
|
| Çar 19: |
1228 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,18g |
|
97,54g |
|
34,72g |
|
2158*
|
930
|
| Sal 18: |
1343 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
39,07g |
|
69,57g |
|
192,56g |
|
1861*
|
518
|
| Pzt 17: |
1247 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
87,66g |
|
89,69g |
|
21,84g |
|
1825*
|
578
|
| Paz 16: |
1122 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
80,96g |
|
72,82g |
|
24,16g |
|
1895*
|
773
|
| Cmt 15: |
-
|
-
|
|
1637*
|
-
|
| Cum 14: |
535 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,57g |
|
37,15g |
|
25,21g |
|
1461*
|
926
|
|
|
