En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
1099 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
59,66g |
|
38,72g |
|
107,10g |
|
-
|
-
|
| Pzt 24: |
1334 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
62,41g |
|
148,86g |
|
-
|
-
|
| Paz 23: |
1459 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
72,59g |
|
53,93g |
|
155,31g |
|
-
|
-
|
| Per 20: |
983 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
47,23g |
|
114,83g |
|
-
|
-
|
| Sal 11: |
1912 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
85,01g |
|
93,11g |
|
201,65g |
|
-
|
-
|
| Pzt 10: |
1810 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
79,68g |
|
73,06g |
|
229,66g |
|
-
|
-
|
| Paz 9: |
1625 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
59,96g |
|
235,63g |
|
-
|
-
|
| Cum 7: |
924 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
42,07g |
|
38,41g |
|
89,42g |
|
-
|
-
|
| Per 6: |
2040 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
121,65g |
|
84,94g |
|
155,00g |
|
-
|
-
|
| Çar 5: |
359 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,30g |
|
27,01g |
|
56,54g |
|
-
|
-
|
| Sal 4: |
1150 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
73,97g |
|
115,50g |
|
-
|
-
|
| Pzt 3: |
1065 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
41,44g |
|
106,44g |
|
-
|
-
|
| Paz 2: |
1928 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
86,69g |
|
66,02g |
|
236,30g |
|
3618*
|
 1690
|
| Mayıs 2024 |
| Per 30: |
978 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
32,79g |
|
31,29g |
|
141,97g |
|
-
|
-
|
| Çar 29: |
2124 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
87,99g |
|
69,68g |
|
269,43g |
|
-
|
-
|
| Sal 28: |
1447 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
55,01g |
|
46,64g |
|
195,04g |
|
-
|
-
|
| Pzt 27: |
858 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,21g |
|
23,07g |
|
138,99g |
|
-
|
-
|
| Paz 26: |
1693 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
59,81g |
|
58,89g |
|
229,14g |
|
-
|
-
|
| Çar 22: |
1572 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
71,07g |
|
56,37g |
|
178,26g |
|
-
|
-
|
| Sal 21: |
1124 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
45,62g |
|
28,52g |
|
161,05g |
|
-
|
-
|
|
|
