En Son Yemek ve Egzersiz Kayıtları
| Mart 2012 |
| Çar 21: |
1540 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,37g |
|
139,77g |
|
114,46g |
|
1668*
|
 128
|
| Sal 20: |
1839 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
64,05g |
|
151,03g |
|
162,32g |
|
2429*
|
590
|
| Pzt 19: |
1353 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
49,33g |
|
95,71g |
|
129,95g |
|
-
|
-
|
| Pzt 5: |
1506 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
50,90g |
|
133,10g |
|
121,72g |
|
2118*
|
612
|
| Paz 4: |
1754 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
74,60g |
|
167,76g |
|
97,74g |
|
2553*
|
799
|
| Cum 2: |
419 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,04g |
|
26,99g |
|
34,31g |
|
-
|
-
|
| Per 1: |
605 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,02g |
|
40,30g |
|
65,45g |
|
-
|
-
|
| Şubat 2012 |
| Çar 29: |
1831 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
69,42g |
|
146,75g |
|
144,12g |
|
1991*
|
160
|
| Sal 28: |
1234 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
39,65g |
|
127,96g |
|
88,84g |
|
-
|
-
|
| Pzt 27: |
1012 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
114,10g |
|
75,90g |
|
-
|
-
|
| Cmt 25: |
294 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,88g |
|
32,71g |
|
27,96g |
|
-
|
-
|
| Cum 24: |
364 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
19,43g |
|
22,09g |
|
24,96g |
|
-
|
-
|
| Per 23: |
997 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
76,38g |
|
60,21g |
|
-
|
-
|
| Çar 22: |
1846 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,83g |
|
137,75g |
|
219,19g |
|
2035*
|
189
|
| Sal 21: |
2020 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
79,02g |
|
178,64g |
|
150,45g |
|
2674*
|
654
|
| Pzt 20: |
983 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
41,72g |
|
54,44g |
|
104,18g |
|
-
|
-
|
| Paz 19: |
814 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
43,07g |
|
64,91g |
|
40,81g |
|
-
|
-
|
| Cmt 18: |
305 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,59g |
|
18,54g |
|
24,81g |
|
-
|
-
|
| Cum 17: |
1618 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
76,25g |
|
122,23g |
|
-
|
-
|
| Per 16: |
1124 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,14g |
|
101,91g |
|
99,72g |
|
-
|
-
|
|
|
