En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Çar 28: |
4800 *
|
%240
|
Yağ: |
|
Prot: |
|
Karb: |
425,00g |
|
221,00g |
|
43,00g |
|
148*
|
 4652
|
| Paz 25: |
2449 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
189,97g |
|
162,45g |
|
15,90g |
|
115*
|
2334
|
| Cmt 24: |
1918 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
104,14g |
|
49,47g |
|
258,75g |
|
152*
|
1766
|
| Per 22: |
534 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
3,99g |
|
98,35g |
|
25,00g |
|
37*
|
497
|
| Pzt 19: |
686 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
60,50g |
|
6,11g |
|
31,74g |
|
-
|
-
|
| Paz 18: |
14 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
1,63g |
|
3,00g |
|
-
|
-
|
| Sal 13: |
963 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
63,07g |
|
76,44g |
|
21,21g |
|
-
|
-
|
| Pzt 12: |
2937 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
200,44g |
|
184,08g |
|
138,27g |
|
-
|
-
|
| Paz 11: |
1663 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
151,51g |
|
40,36g |
|
30,83g |
|
-
|
-
|
| Cmt 10: |
1692 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
142,00g |
|
56,00g |
|
140,53g |
|
-
|
-
|
| Cum 9: |
3573 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
321,77g |
|
180,40g |
|
27,97g |
|
-
|
-
|
| Per 8: |
1875 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
184,72g |
|
27,20g |
|
69,74g |
|
-
|
-
|
| Paz 4: |
1547 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
109,44g |
|
117,64g |
|
31,79g |
|
-
|
-
|
| Cmt 3: |
1203 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
80,18g |
|
83,23g |
|
42,42g |
|
-
|
-
|
| Per 1: |
20 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| Şubat 2018 |
| Sal 27: |
1281 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
209,47g |
|
28,16g |
|
-
|
-
|
| Pzt 26: |
963 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
70,00g |
|
31,00g |
|
44,50g |
|
-
|
-
|
| Cum 23: |
4734 *
|
%237
|
Yağ: |
|
Prot: |
|
Karb: |
397,07g |
|
273,93g |
|
45,48g |
|
-
|
-
|
| Per 8: |
655 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
56,40g |
|
20,51g |
|
79,50g |
|
-
|
-
|
| Ağustos 2017 |
| Sal 29: |
955 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
57,88g |
|
91,16g |
|
16,18g |
|
-
|
-
|
|
|
