En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Çar 25: |
815 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
15,60g |
|
83,34g |
|
96,80g |
|
2865*
|
 2050
|
| Sal 24: |
961 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
67,49g |
|
118,44g |
|
2517*
|
1556
|
| Pzt 23: |
941 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
59,69g |
|
100,81g |
|
2517*
|
1576
|
| Paz 22: |
1160 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
42,87g |
|
85,49g |
|
122,09g |
|
2785*
|
1625
|
| Per 19: |
858 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,61g |
|
69,41g |
|
82,00g |
|
2785*
|
1927
|
| Çar 18: |
706 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
56,28g |
|
75,92g |
|
2695*
|
1989
|
| Sal 17: |
877 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
33,31g |
|
44,87g |
|
108,42g |
|
2865*
|
1988
|
| Paz 15: |
1107 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
40,98g |
|
72,91g |
|
122,03g |
|
2517*
|
1410
|
| Cmt 14: |
1640 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
91,56g |
|
92,18g |
|
120,20g |
|
2865*
|
1225
|
| Cum 13: |
1091 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,87g |
|
68,07g |
|
139,07g |
|
2695*
|
1604
|
| Per 12: |
1123 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,84g |
|
75,81g |
|
117,19g |
|
2865*
|
1742
|
| Çar 11: |
1179 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,27g |
|
75,52g |
|
141,15g |
|
2785*
|
1606
|
| Sal 10: |
890 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,36g |
|
68,31g |
|
104,67g |
|
2865*
|
1975
|
| Pzt 9: |
934 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
61,59g |
|
92,22g |
|
2785*
|
1851
|
| Paz 8: |
881 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
65,93g |
|
93,12g |
|
2785*
|
1904
|
| Cmt 7: |
915 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
37,46g |
|
80,82g |
|
73,86g |
|
2798*
|
1883
|
| Cum 6: |
931 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
57,73g |
|
53,85g |
|
55,79g |
|
2878*
|
1947
|
| Per 5: |
932 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
37,20g |
|
65,69g |
|
88,61g |
|
2529*
|
1597
|
| Çar 4: |
1234 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
58,11g |
|
80,21g |
|
107,73g |
|
2708*
|
1474
|
| Sal 3: |
964 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
69,33g |
|
103,61g |
|
2798*
|
1834
|
|
|
