En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Çar 24: |
1888 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
97,02g |
|
121,46g |
|
128,54g |
|
-
|
-
|
| Cum 19: |
725 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
18,78g |
|
38,36g |
|
104,17g |
|
-
|
-
|
| Pzt 15: |
219 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,20g |
|
10,00g |
|
28,70g |
|
-
|
-
|
| Paz 14: |
341 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,32g |
|
5,70g |
|
48,38g |
|
-
|
-
|
| Çar 10: |
735 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,07g |
|
48,02g |
|
82,50g |
|
-
|
-
|
| Sal 9: |
286 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,82g |
|
11,51g |
|
44,84g |
|
-
|
-
|
| Paz 7: |
46 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
2,60g |
|
5,30g |
|
0,30g |
|
-
|
-
|
| Cmt 6: |
1516 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
42,57g |
|
173,28g |
|
116,04g |
|
-
|
-
|
| Cum 5: |
1359 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,67g |
|
70,97g |
|
129,81g |
|
-
|
-
|
| Per 4: |
1153 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,53g |
|
65,35g |
|
133,11g |
|
-
|
-
|
| Nisan 2023 |
| Sal 18: |
1388 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,51g |
|
93,82g |
|
165,58g |
|
2211*
|
 823
|
| Pzt 17: |
1218 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
19,61g |
|
91,47g |
|
174,81g |
|
2144*
|
926
|
| Paz 16: |
1457 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
56,40g |
|
87,06g |
|
151,96g |
|
-
|
-
|
| Cmt 15: |
1412 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,70g |
|
119,64g |
|
119,51g |
|
1978*
|
566
|
| Cum 14: |
1335 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,44g |
|
81,26g |
|
136,69g |
|
2059*
|
724
|
| Temmuz 2020 |
| Çar 8: |
713 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
13,60g |
|
48,70g |
|
102,39g |
|
-
|
-
|
| Sal 7: |
129 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,40g |
|
7,19g |
|
17,80g |
|
2042*
|
1913
|
| Pzt 6: |
895 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,84g |
|
49,17g |
|
108,55g |
|
2003*
|
1108
|
| Haziran 2020 |
| Pzt 29: |
741 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
40,38g |
|
44,21g |
|
49,84g |
|
-
|
-
|
| Cum 26: |
1747 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
92,46g |
|
123,05g |
|
102,99g |
|
2177*
|
430
|
|
|
