En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Pzt 26: |
771 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
17,19g |
|
41,98g |
|
111,41g |
|
-
|
-
|
| Paz 25: |
696 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
19,42g |
|
26,68g |
|
113,39g |
|
-
|
-
|
| Cmt 24: |
383 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,82g |
|
19,96g |
|
37,70g |
|
-
|
-
|
| Paz 18: |
1046 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
46,16g |
|
162,06g |
|
-
|
-
|
| Cmt 17: |
1072 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,85g |
|
56,77g |
|
114,29g |
|
-
|
-
|
| Cum 16: |
1011 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
43,30g |
|
135,06g |
|
-
|
-
|
| Per 15: |
931 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,11g |
|
68,82g |
|
90,33g |
|
1629*
|
 698
|
| Çar 14: |
788 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,36g |
|
11,83g |
|
115,17g |
|
1738*
|
950
|
| Sal 13: |
1027 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
18,81g |
|
33,00g |
|
186,30g |
|
-
|
-
|
| Paz 4: |
492 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
16,02g |
|
37,22g |
|
49,40g |
|
-
|
-
|
| Per 1: |
1095 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,68g |
|
34,89g |
|
174,04g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
873 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
21,44g |
|
22,60g |
|
155,32g |
|
-
|
-
|
| Sal 30: |
1453 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
18,52g |
|
97,31g |
|
224,14g |
|
1773*
|
320
|
| Pzt 29: |
276 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
0,43g |
|
1,87g |
|
74,30g |
|
-
|
-
|
| Per 25: |
564 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
10,23g |
|
40,30g |
|
81,69g |
|
-
|
-
|
| Ocak 2021 |
| Cum 15: |
171 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,44g |
|
23,60g |
|
7,32g |
|
-
|
-
|
| Kasım 2020 |
| Paz 1: |
383 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,77g |
|
20,32g |
|
80,36g |
|
-
|
-
|
| Ekim 2020 |
| Cmt 31: |
1519 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
52,49g |
|
69,30g |
|
193,16g |
|
-
|
-
|
| Cum 30: |
1401 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,54g |
|
48,12g |
|
183,83g |
|
-
|
-
|
| Per 29: |
1238 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
52,07g |
|
54,64g |
|
145,81g |
|
-
|
-
|
|
|
