En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Cmt 24: |
1399 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
133,56g |
|
139,20g |
|
1368*
|
 31
|
| Cum 23: |
1762 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
43,63g |
|
156,53g |
|
198,61g |
|
1484*
|
278
|
| Per 22: |
1442 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
27,51g |
|
112,90g |
|
206,61g |
|
1484*
|
 42
|
| Çar 21: |
2030 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
69,64g |
|
74,72g |
|
287,80g |
|
-
|
-
|
| Sal 20: |
1918 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
57,07g |
|
122,15g |
|
236,47g |
|
-
|
-
|
| Pzt 19: |
1724 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
61,33g |
|
343,73g |
|
1484*
|
240
|
| Paz 18: |
1546 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
23,47g |
|
60,15g |
|
274,44g |
|
1450*
|
96
|
| Cmt 17: |
2374 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
77,33g |
|
79,69g |
|
370,10g |
|
1455*
|
919
|
| Cum 16: |
3221 *
|
%248
|
Yağ: |
|
Prot: |
|
Karb: |
153,22g |
|
92,40g |
|
402,36g |
|
-
|
-
|
| Per 15: |
1922 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
63,50g |
|
75,53g |
|
288,57g |
|
1455*
|
467
|
| Çar 14: |
2499 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
105,33g |
|
169,45g |
|
233,95g |
|
-
|
-
|
| Sal 13: |
1483 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
67,98g |
|
111,24g |
|
142,47g |
|
1484*
|
1
|
| Pzt 12: |
1813 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
64,49g |
|
79,47g |
|
237,99g |
|
-
|
-
|
| Paz 11: |
2018 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
63,71g |
|
115,91g |
|
261,35g |
|
1431*
|
587
|
| Cmt 10: |
2371 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
89,23g |
|
149,37g |
|
251,85g |
|
1484*
|
887
|
| Cum 9: |
1947 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
37,46g |
|
82,93g |
|
335,86g |
|
1484*
|
463
|
| Per 8: |
1449 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
36,07g |
|
88,03g |
|
223,92g |
|
-
|
-
|
| Çar 7: |
1370 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
51,79g |
|
72,47g |
|
166,33g |
|
-
|
-
|
| Sal 6: |
1551 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
77,46g |
|
106,62g |
|
117,00g |
|
1484*
|
67
|
| Pzt 5: |
1265 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
43,77g |
|
74,96g |
|
168,35g |
|
-
|
-
|
|
|
