En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Sal 19: |
562 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
19,38g |
|
15,55g |
|
81,97g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 30: |
1216 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,01g |
|
59,93g |
|
127,06g |
|
-
|
-
|
| Paz 29: |
1718 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
93,78g |
|
102,93g |
|
111,48g |
|
-
|
-
|
| Cmt 28: |
1319 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
35,07g |
|
68,13g |
|
182,03g |
|
-
|
-
|
| Cum 27: |
1134 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,51g |
|
70,04g |
|
107,28g |
|
-
|
-
|
| Çar 25: |
146 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,03g |
|
18,71g |
|
17,97g |
|
-
|
-
|
| Sal 24: |
804 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
48,16g |
|
17,94g |
|
74,44g |
|
-
|
-
|
| Pzt 23: |
716 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
17,46g |
|
33,04g |
|
103,20g |
|
-
|
-
|
| Cum 20: |
255 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| Per 19: |
1359 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
52,80g |
|
50,12g |
|
155,97g |
|
-
|
-
|
| Cmt 14: |
516 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,43g |
|
33,85g |
|
44,64g |
|
-
|
-
|
| Cum 13: |
1022 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
43,53g |
|
65,63g |
|
84,91g |
|
-
|
-
|
| Per 12: |
1311 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
29,71g |
|
62,51g |
|
199,95g |
|
-
|
-
|
| Çar 11: |
904 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
38,45g |
|
66,92g |
|
69,14g |
|
-
|
-
|
| Sal 10: |
896 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
13,15g |
|
64,16g |
|
-
|
-
|
| Pzt 9: |
1782 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
71,68g |
|
80,87g |
|
200,31g |
|
1755*
|
 27
|
| Paz 8: |
1111 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
59,87g |
|
48,99g |
|
91,09g |
|
-
|
-
|
| Cmt 7: |
238 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
15,15g |
|
14,02g |
|
-
|
-
|
| Cum 6: |
733 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
26,41g |
|
47,21g |
|
75,32g |
|
1370*
|
 637
|
| Per 5: |
1003 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
51,31g |
|
47,70g |
|
81,98g |
|
-
|
-
|
|
|
