En Son Yemek ve Egzersiz Kayıtları
| Şubat 2016 |
| Per 4: |
180
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,12g |
|
12,72g |
|
10,50g |
|
-
|
-
|
| Çar 3: |
1128
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
56,34g |
|
62,03g |
|
91,09g |
|
-
|
-
|
| Sal 2: |
1027
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
64,22g |
|
75,67g |
|
31,45g |
|
2186
|
 1159
|
| Pzt 1: |
911
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
77,76g |
|
43,49g |
|
-
|
-
|
| Aralık 2014 |
| Sal 30: |
200 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
8,00g |
|
19,00g |
|
-
|
-
|
| Ekim 2011 |
| Pzt 24: |
202 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,43g |
|
30,48g |
|
5,82g |
|
-
|
-
|
| Eylül 2011 |
| Sal 27: |
499 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,29g |
|
34,87g |
|
30,05g |
|
-
|
-
|
| Pzt 26: |
1547
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
86,00g |
|
53,18g |
|
138,71g |
|
-
|
-
|
| Mart 2010 |
| Pzt 22: |
803 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,28g |
|
31,80g |
|
102,76g |
|
-
|
-
|
| Paz 21: |
1039 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,65g |
|
21,23g |
|
138,23g |
|
-
|
-
|
| Cum 19: |
334 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,79g |
|
15,87g |
|
56,78g |
|
-
|
-
|
| Per 18: |
707 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
13,89g |
|
99,15g |
|
2226*
|
1519
|
| Çar 17: |
742 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,60g |
|
20,88g |
|
121,84g |
|
-
|
-
|
| Cum 12: |
243 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
4,80g |
|
33,76g |
|
-
|
-
|
| Per 11: |
893 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
43,24g |
|
86,40g |
|
-
|
-
|
| Çar 10: |
484 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,79g |
|
30,87g |
|
50,78g |
|
-
|
-
|
| Sal 9: |
1368 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,62g |
|
37,68g |
|
228,93g |
|
-
|
-
|
| Ocak 2010 |
| Sal 19: |
528 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,81g |
|
24,73g |
|
74,46g |
|
-
|
-
|
| Pzt 18: |
859 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,63g |
|
40,04g |
|
98,35g |
|
-
|
-
|
| Şubat 2009 |
| Per 26: |
442 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,65g |
|
32,70g |
|
30,48g |
|
-
|
-
|
|
|
