En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Cum 18: |
485 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,66g |
|
16,97g |
|
90,41g |
|
-
|
-
|
| Çar 16: |
793 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,46g |
|
53,95g |
|
77,92g |
|
1887*
|
 1094
|
| Sal 15: |
782 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
55,92g |
|
98,41g |
|
1887*
|
1105
|
| Pzt 14: |
819 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,75g |
|
67,53g |
|
94,51g |
|
1887*
|
1068
|
| Paz 13: |
796 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
12,56g |
|
72,47g |
|
96,33g |
|
1892*
|
1096
|
| Cmt 12: |
638 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,01g |
|
23,07g |
|
104,50g |
|
-
|
-
|
| Cum 11: |
826 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,54g |
|
35,02g |
|
110,46g |
|
1892*
|
1066
|
| Per 10: |
822 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,27g |
|
57,81g |
|
73,52g |
|
1892*
|
1070
|
| Çar 9: |
835 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,52g |
|
31,45g |
|
125,02g |
|
1892*
|
1057
|
| Sal 8: |
543 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,35g |
|
48,74g |
|
60,84g |
|
1892*
|
1349
|
| Pzt 7: |
573 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,59g |
|
28,15g |
|
71,29g |
|
1892*
|
1319
|
| Paz 6: |
490 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,07g |
|
12,51g |
|
72,54g |
|
-
|
-
|
| Cum 4: |
484 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
7,32g |
|
28,70g |
|
74,60g |
|
1892*
|
1408
|
| Per 3: |
733 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
38,41g |
|
43,21g |
|
56,59g |
|
1892*
|
1159
|
| Çar 2: |
867 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
46,88g |
|
25,29g |
|
93,40g |
|
1892*
|
1025
|
| Sal 1: |
765 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
48,48g |
|
90,61g |
|
-
|
-
|
| Mayıs 2021 |
| Paz 30: |
578 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
44,13g |
|
57,20g |
|
1892*
|
1314
|
| Cmt 29: |
476 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
33,68g |
|
35,25g |
|
1892*
|
1416
|
| Cum 28: |
623 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,38g |
|
26,93g |
|
81,34g |
|
1892*
|
1269
|
| Per 27: |
868 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
20,10g |
|
43,58g |
|
132,60g |
|
1892*
|
1024
|
|
|
