En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 29: |
1950
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
133,60g |
|
119,98g |
|
56,07g |
|
2816
|
 866
|
| Sal 28: |
1692
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
90,00g |
|
153,40g |
|
66,20g |
|
3415
|
1723
|
| Pzt 27: |
2348
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
130,33g |
|
207,99g |
|
78,97g |
|
3333
|
985
|
| Paz 26: |
2275
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
144,91g |
|
149,83g |
|
85,45g |
|
2831
|
556
|
| Cmt 25: |
2070
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
104,56g |
|
135,03g |
|
94,24g |
|
3433
|
1363
|
| Cum 24: |
2161
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
118,24g |
|
200,94g |
|
62,52g |
|
3433
|
1272
|
| Per 23: |
2229
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
129,02g |
|
190,93g |
|
75,03g |
|
3333
|
1104
|
| Çar 22: |
2305
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
121,86g |
|
238,95g |
|
50,67g |
|
2981
|
676
|
| Sal 21: |
2240
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
143,12g |
|
171,55g |
|
50,80g |
|
2843
|
603
|
| Pzt 20: |
2153
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
135,15g |
|
186,71g |
|
36,94g |
|
3347
|
1194
|
| Paz 19: |
2061
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
125,61g |
|
170,61g |
|
57,96g |
|
2994
|
933
|
| Cmt 18: |
2195
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
129,06g |
|
189,50g |
|
71,81g |
|
3447
|
1252
|
| Cum 17: |
2285
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
139,11g |
|
144,72g |
|
109,04g |
|
3447
|
1162
|
| Per 16: |
2205
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
146,35g |
|
151,62g |
|
67,67g |
|
3347
|
1142
|
| Çar 15: |
2195
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
134,07g |
|
164,09g |
|
78,81g |
|
3016
|
821
|
| Sal 14: |
2196
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
150,95g |
|
174,03g |
|
34,46g |
|
3472
|
1276
|
| Pzt 13: |
2187
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
152,40g |
|
165,30g |
|
30,54g |
|
3371
|
1184
|
| Cum 10: |
3000
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
200,00g |
|
200,00g |
|
200,00g |
|
3371
|
371
|
| Per 9: |
2161
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
141,33g |
|
162,68g |
|
50,26g |
|
3016
|
855
|
| Çar 8: |
1761
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
81,72g |
|
190,42g |
|
54,13g |
|
3480
|
1719
|
|
|
