En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Çar 30: |
208 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,04g |
|
6,70g |
|
38,22g |
|
-
|
-
|
| Sal 29: |
282 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,50g |
|
44,34g |
|
23,84g |
|
-
|
-
|
| Pzt 28: |
521 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,10g |
|
25,94g |
|
69,88g |
|
-
|
-
|
| Paz 27: |
350 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,82g |
|
36,73g |
|
12,58g |
|
-
|
-
|
| Paz 13: |
696 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
24,17g |
|
21,15g |
|
96,21g |
|
-
|
-
|
| Cmt 12: |
181 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,20g |
|
4,46g |
|
31,22g |
|
-
|
-
|
| Cum 11: |
671 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,61g |
|
35,54g |
|
48,31g |
|
1878*
|
 1207
|
| Per 10: |
492 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,71g |
|
20,31g |
|
61,11g |
|
1843*
|
1351
|
| Çar 9: |
418 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,30g |
|
8,40g |
|
75,15g |
|
-
|
-
|
| Mayıs 2021 |
| Paz 9: |
825 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,34g |
|
58,54g |
|
49,67g |
|
-
|
-
|
| Cmt 8: |
758 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,06g |
|
41,85g |
|
71,27g |
|
-
|
-
|
| Per 6: |
826 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
111,73g |
|
8,71g |
|
-
|
-
|
| Cmt 1: |
617 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
19,12g |
|
22,22g |
|
87,76g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
800 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
45,49g |
|
87,94g |
|
-
|
-
|
| Çar 28: |
898 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
32,31g |
|
74,63g |
|
74,47g |
|
-
|
-
|
| Sal 27: |
428 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,32g |
|
28,48g |
|
39,60g |
|
-
|
-
|
| Pzt 26: |
428 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,32g |
|
28,48g |
|
39,60g |
|
-
|
-
|
| Paz 25: |
584 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,33g |
|
30,46g |
|
59,93g |
|
-
|
-
|
| Cmt 24: |
428 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,32g |
|
28,48g |
|
39,60g |
|
-
|
-
|
| Cum 23: |
428 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,32g |
|
28,48g |
|
39,60g |
|
-
|
-
|
|
|
