En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Pzt 15: |
1266 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
79,57g |
|
84,21g |
|
52,68g |
|
-
|
-
|
| Cmt 6: |
1387 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
89,36g |
|
77,85g |
|
67,75g |
|
-
|
-
|
| Cum 5: |
525 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,71g |
|
23,81g |
|
50,71g |
|
1910*
|
 1385
|
| Çar 3: |
1095 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
28,09g |
|
82,99g |
|
127,44g |
|
-
|
-
|
| Sal 2: |
877 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
56,22g |
|
41,72g |
|
1905*
|
1028
|
| Ocak 2021 |
| Cum 29: |
1057 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
43,33g |
|
72,96g |
|
99,28g |
|
-
|
-
|
| Per 28: |
793 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
25,72g |
|
37,37g |
|
109,12g |
|
-
|
-
|
| Çar 27: |
1226 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,68g |
|
79,53g |
|
136,07g |
|
-
|
-
|
| Sal 26: |
1418 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
87,53g |
|
147,98g |
|
1943*
|
525
|
| Pzt 25: |
758 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
19,06g |
|
65,95g |
|
88,03g |
|
2121*
|
1363
|
| Paz 24: |
1565 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
31,01g |
|
107,70g |
|
216,65g |
|
-
|
-
|
| Cmt 23: |
1574 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,58g |
|
74,81g |
|
246,22g |
|
1851*
|
277
|
| Cum 22: |
1544 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,94g |
|
138,57g |
|
133,71g |
|
1891*
|
347
|
| Per 21: |
1447 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
116,24g |
|
108,61g |
|
-
|
-
|
| Çar 20: |
1057 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
30,68g |
|
112,66g |
|
86,18g |
|
-
|
-
|
| Sal 19: |
1677 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
48,93g |
|
139,34g |
|
166,65g |
|
-
|
-
|
| Pzt 18: |
1634 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,95g |
|
75,92g |
|
193,25g |
|
2402*
|
768
|
| Paz 17: |
1417 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
24,49g |
|
116,33g |
|
194,87g |
|
1911*
|
494
|
|
|
