En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Per 30: |
42 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,13g |
|
0,21g |
|
11,05g |
|
-
|
-
|
| Pzt 27: |
219 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
12,08g |
|
22,64g |
|
2,70g |
|
-
|
-
|
| Paz 26: |
475 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
41,10g |
|
17,43g |
|
5,13g |
|
-
|
-
|
| Cum 24: |
286 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,05g |
|
11,33g |
|
12,99g |
|
-
|
-
|
| Şubat 2022 |
| Cum 11: |
7166 *
|
%494
|
Yağ: |
|
Prot: |
|
Karb: |
352,12g |
|
248,55g |
|
693,00g |
|
-
|
-
|
| Sal 8: |
382 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,63g |
|
28,37g |
|
12,00g |
|
-
|
-
|
| Ocak 2022 |
| Paz 30: |
67 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,60g |
|
6,50g |
|
3,20g |
|
-
|
-
|
| Cum 28: |
321 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,42g |
|
24,20g |
|
34,75g |
|
-
|
-
|
| Çar 26: |
247 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,15g |
|
25,03g |
|
18,45g |
|
-
|
-
|
| Pzt 24: |
116 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,22g |
|
10,05g |
|
5,90g |
|
-
|
-
|
| Paz 23: |
282 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,21g |
|
30,32g |
|
22,96g |
|
-
|
-
|
| Cmt 22: |
353 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,25g |
|
21,16g |
|
24,01g |
|
-
|
-
|
| Cum 21: |
1149 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
35,60g |
|
145,38g |
|
56,61g |
|
-
|
-
|
| Çar 19: |
367 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
3,60g |
|
44,61g |
|
40,17g |
|
-
|
-
|
| Sal 18: |
1229 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
118,22g |
|
121,89g |
|
-
|
-
|
| Pzt 17: |
684 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
53,19g |
|
60,02g |
|
-
|
-
|
| Paz 16: |
590 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,36g |
|
35,11g |
|
54,12g |
|
109*
|
 481
|
| Cmt 15: |
352 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
22,55g |
|
18,90g |
|
212*
|
140
|
| Cum 14: |
189 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,59g |
|
9,78g |
|
20,28g |
|
105*
|
84
|
| Per 13: |
926 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,22g |
|
22,67g |
|
165,83g |
|
379*
|
547
|
|
|
