En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Cum 11: |
1703 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,21g |
|
117,30g |
|
157,52g |
|
-
|
-
|
| Çar 9: |
1693 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
88,39g |
|
73,49g |
|
147,85g |
|
-
|
-
|
| Sal 8: |
1973 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
63,55g |
|
168,29g |
|
186,25g |
|
-
|
-
|
| Pzt 7: |
1627 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
126,15g |
|
174,59g |
|
-
|
-
|
| Çar 2: |
1556 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,13g |
|
125,96g |
|
146,60g |
|
-
|
-
|
| Ocak 2022 |
| Cum 28: |
2527 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
72,28g |
|
119,65g |
|
356,11g |
|
-
|
-
|
| Pzt 24: |
1490 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,15g |
|
84,85g |
|
160,63g |
|
-
|
-
|
| Paz 23: |
1008 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
36,29g |
|
63,93g |
|
115,38g |
|
-
|
-
|
| Cum 21: |
1295 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
37,09g |
|
82,41g |
|
160,32g |
|
-
|
-
|
| Per 20: |
1643 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
52,13g |
|
102,50g |
|
190,25g |
|
-
|
-
|
| Çar 19: |
1378 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
36,87g |
|
123,32g |
|
129,73g |
|
-
|
-
|
| Sal 18: |
1934 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
71,99g |
|
91,80g |
|
227,36g |
|
-
|
-
|
| Pzt 17: |
1035 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
29,77g |
|
51,60g |
|
148,14g |
|
-
|
-
|
| Cmt 15: |
1262 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,77g |
|
62,98g |
|
129,40g |
|
-
|
-
|
| Cum 14: |
2164 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
95,82g |
|
157,98g |
|
159,90g |
|
-
|
-
|
| Per 13: |
1674 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
59,49g |
|
111,44g |
|
172,03g |
|
-
|
-
|
| Çar 12: |
1090 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
70,28g |
|
135,56g |
|
-
|
-
|
| Sal 11: |
842 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,33g |
|
16,93g |
|
116,07g |
|
-
|
-
|
| Pzt 10: |
1087 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
29,96g |
|
60,71g |
|
150,55g |
|
-
|
-
|
| Paz 9: |
1648 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,75g |
|
93,06g |
|
188,54g |
|
-
|
-
|
|
|
