En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Pzt 15: |
345 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,07g |
|
27,33g |
|
73,99g |
|
-
|
-
|
| Per 11: |
1059 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
32,95g |
|
76,07g |
|
115,41g |
|
1318*
|
 259
|
| Çar 10: |
866 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
35,52g |
|
57,73g |
|
75,57g |
|
-
|
-
|
| Sal 9: |
436 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
36,55g |
|
53,41g |
|
-
|
-
|
| Pzt 8: |
857 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
40,92g |
|
60,55g |
|
62,28g |
|
1318*
|
461
|
| Paz 7: |
882 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
40,79g |
|
39,36g |
|
130,24g |
|
-
|
-
|
| Cmt 6: |
823 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
48,80g |
|
48,94g |
|
120,16g |
|
-
|
-
|
| Cum 5: |
500 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
33,11g |
|
23,50g |
|
85,25g |
|
1454*
|
954
|
| Per 4: |
743 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
41,16g |
|
193,49g |
|
-
|
-
|
| Çar 3: |
758 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
25,88g |
|
165,17g |
|
1323*
|
565
|
| Sal 2: |
1195 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
57,45g |
|
37,47g |
|
216,36g |
|
-
|
-
|
| Pzt 1: |
364 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,60g |
|
20,15g |
|
100,57g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
737 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,86g |
|
46,94g |
|
135,17g |
|
-
|
-
|
| Cmt 30: |
809 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
29,25g |
|
41,49g |
|
92,96g |
|
1273*
|
464
|
| Cum 29: |
1162 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
119,51g |
|
64,14g |
|
138,03g |
|
-
|
-
|
| Per 28: |
1075 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
40,18g |
|
73,35g |
|
175,17g |
|
1382*
|
307
|
| Çar 27: |
639 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,13g |
|
43,58g |
|
103,02g |
|
-
|
-
|
| Sal 26: |
1388 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
100,80g |
|
133,82g |
|
1338*
|
 50
|
| Pzt 25: |
899 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
24,85g |
|
60,58g |
|
105,86g |
|
-
|
-
|
|
|
