En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Pzt 7: |
1539 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,12g |
|
48,01g |
|
250,71g |
|
2110*
|
 571
|
| Aralık 2021 |
| Sal 28: |
1845 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,10g |
|
59,81g |
|
275,22g |
|
-
|
-
|
| Çar 1: |
1333 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,05g |
|
35,24g |
|
208,53g |
|
1990*
|
657
|
| Kasım 2021 |
| Sal 30: |
1433 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
38,76g |
|
45,19g |
|
225,41g |
|
2139*
|
706
|
| Pzt 29: |
1407 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
37,12g |
|
36,48g |
|
229,73g |
|
2075*
|
668
|
| Cmt 27: |
1996 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,45g |
|
66,06g |
|
272,66g |
|
-
|
-
|
| Cum 26: |
1881 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,77g |
|
64,82g |
|
276,08g |
|
2273*
|
392
|
| Sal 9: |
1470 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
32,69g |
|
35,54g |
|
262,33g |
|
-
|
-
|
| Per 4: |
1556 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
36,31g |
|
46,91g |
|
259,68g |
|
2308*
|
752
|
| Çar 3: |
1579 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
31,39g |
|
87,11g |
|
236,10g |
|
2411*
|
832
|
| Mart 2021 |
| Pzt 29: |
593 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,92g |
|
20,39g |
|
91,18g |
|
-
|
-
|
| Cmt 27: |
1334 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,84g |
|
47,36g |
|
182,50g |
|
-
|
-
|
| Cum 26: |
1700 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
57,57g |
|
59,07g |
|
236,98g |
|
2436*
|
736
|
| Per 25: |
1671 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,22g |
|
59,40g |
|
238,08g |
|
2231*
|
560
|
| Çar 24: |
1827 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,35g |
|
68,05g |
|
265,09g |
|
2494*
|
667
|
| Sal 23: |
1739 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,34g |
|
60,18g |
|
230,77g |
|
2436*
|
697
|
| Pzt 22: |
1840 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
70,35g |
|
67,22g |
|
232,76g |
|
2436*
|
596
|
| Paz 21: |
1589 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
72,21g |
|
74,83g |
|
172,10g |
|
2222*
|
633
|
| Cmt 20: |
1570 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,55g |
|
51,09g |
|
230,98g |
|
2513*
|
943
|
| Cum 19: |
1952 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
55,69g |
|
86,21g |
|
268,76g |
|
2382*
|
430
|
|
|
