En Son Yemek ve Egzersiz Kayıtları
| Haziran 2016 |
| Sal 28: |
1458 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
43,46g |
|
69,58g |
|
190,17g |
|
3194*
|
 1736
|
| Pzt 27: |
1743 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,86g |
|
78,58g |
|
233,67g |
|
3194*
|
1451
|
| Sal 21: |
2519 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
100,31g |
|
115,19g |
|
280,73g |
|
3194*
|
675
|
| Pzt 20: |
2320 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
87,18g |
|
99,42g |
|
283,36g |
|
3337*
|
1017
|
| Mayıs 2016 |
| Cum 27: |
1104 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
44,10g |
|
143,25g |
|
3194*
|
2090
|
| Per 26: |
1460 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,74g |
|
62,42g |
|
189,67g |
|
3272*
|
1812
|
| Çar 25: |
2370 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,29g |
|
105,54g |
|
322,93g |
|
3261*
|
891
|
| Sal 24: |
2252 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
122,26g |
|
312,50g |
|
3206*
|
954
|
| Pzt 23: |
1793 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
52,50g |
|
91,17g |
|
229,73g |
|
3206*
|
1413
|
| Paz 22: |
494 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
19,69g |
|
57,60g |
|
-
|
-
|
| Cum 20: |
2152 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
72,24g |
|
118,38g |
|
255,51g |
|
3206*
|
1054
|
| Per 19: |
2280 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
80,96g |
|
104,84g |
|
282,48g |
|
3200*
|
920
|
| Çar 18: |
2161 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
74,72g |
|
97,23g |
|
266,67g |
|
3200*
|
1039
|
| Sal 17: |
2458 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,66g |
|
131,66g |
|
292,30g |
|
3200*
|
742
|
| Cum 13: |
1405 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
50,20g |
|
70,63g |
|
160,81g |
|
3200*
|
1795
|
| Per 12: |
2538 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
87,51g |
|
126,97g |
|
304,04g |
|
3205*
|
667
|
| Çar 11: |
2396 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,02g |
|
128,86g |
|
281,63g |
|
3229*
|
833
|
| Sal 10: |
2444 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
97,19g |
|
141,80g |
|
250,66g |
|
3230*
|
786
|
| Pzt 9: |
2451 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
104,10g |
|
103,84g |
|
274,60g |
|
3637*
|
1186
|
| Pzt 2: |
2284 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,98g |
|
131,37g |
|
274,37g |
|
3220*
|
936
|
|
|
