En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Per 4: |
-
|
-
|
|
2542*
|
-
|
| Çar 3: |
157 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,98g |
|
6,60g |
|
23,33g |
|
-
|
-
|
| Pzt 1: |
833 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,29g |
|
22,86g |
|
116,25g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
613 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,30g |
|
29,77g |
|
80,96g |
|
4095*
|
 3482
|
| Cmt 27: |
749 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
34,72g |
|
115,57g |
|
-
|
-
|
| Cum 26: |
1049 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
86,14g |
|
115,76g |
|
-
|
-
|
| Per 25: |
619 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
19,83g |
|
18,07g |
|
92,70g |
|
2218*
|
1599
|
| Çar 24: |
1218 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
56,43g |
|
54,35g |
|
132,49g |
|
2236*
|
1018
|
| Sal 23: |
612 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,23g |
|
32,99g |
|
85,60g |
|
2240*
|
1628
|
| Pzt 22: |
637 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,09g |
|
40,34g |
|
65,63g |
|
2249*
|
1612
|
| Paz 21: |
1296 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
33,33g |
|
69,49g |
|
178,97g |
|
2187*
|
891
|
| Cmt 20: |
1364 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
70,01g |
|
175,45g |
|
2160*
|
796
|
| Cum 19: |
1744 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
60,66g |
|
92,58g |
|
200,96g |
|
-
|
-
|
| Per 18: |
1260 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
49,03g |
|
94,40g |
|
108,43g |
|
-
|
-
|
| Çar 17: |
1264 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
58,70g |
|
68,70g |
|
117,84g |
|
-
|
-
|
|
|
