En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Paz 25: |
1320 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
44,86g |
|
102,60g |
|
126,21g |
|
-
|
-
|
| Cmt 24: |
1508 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,78g |
|
50,32g |
|
171,51g |
|
-
|
-
|
| Cum 23: |
2165
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
81,42g |
|
92,85g |
|
277,70g |
|
-
|
-
|
| Per 22: |
1928 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
79,07g |
|
96,64g |
|
201,08g |
|
-
|
-
|
| Çar 21: |
2066 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
102,81g |
|
81,90g |
|
207,02g |
|
-
|
-
|
| Sal 20: |
1854 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
95,67g |
|
79,11g |
|
185,61g |
|
-
|
-
|
| Pzt 19: |
1619 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,11g |
|
100,79g |
|
173,05g |
|
-
|
-
|
| Paz 18: |
2804 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
95,21g |
|
139,81g |
|
344,33g |
|
-
|
-
|
| Cmt 17: |
1500 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
61,96g |
|
72,13g |
|
174,17g |
|
-
|
-
|
| Cum 16: |
2047 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
62,89g |
|
66,71g |
|
314,29g |
|
-
|
-
|
| Per 15: |
1562 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,31g |
|
87,15g |
|
194,73g |
|
-
|
-
|
| Çar 14: |
2378 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
75,90g |
|
152,03g |
|
254,41g |
|
-
|
-
|
| Sal 13: |
1556 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
79,69g |
|
186,54g |
|
-
|
-
|
| Pzt 12: |
1725 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
64,92g |
|
116,00g |
|
173,34g |
|
-
|
-
|
| Paz 11: |
2103 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
101,18g |
|
70,29g |
|
233,11g |
|
-
|
-
|
| Cmt 10: |
2109 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
90,34g |
|
94,01g |
|
235,19g |
|
1031*
|
 1078
|
| Cum 9: |
1710 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,59g |
|
102,57g |
|
188,25g |
|
1653*
|
57
|
| Per 8: |
1623 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,21g |
|
95,79g |
|
196,68g |
|
1623*
|
|
| Çar 7: |
1394 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
53,01g |
|
82,29g |
|
156,30g |
|
1609*
|
 215
|
| Sal 6: |
2046 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,85g |
|
77,06g |
|
275,86g |
|
2381*
|
335
|
|
|
