En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
2341 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
80,50g |
|
184,16g |
|
222,64g |
|
323*
|
 2018
|
| Çar 18: |
2144 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
67,15g |
|
150,65g |
|
217,06g |
|
3932*
|
 1788
|
| Sal 17: |
1929 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
137,68g |
|
155,05g |
|
494*
|
1435
|
| Pzt 16: |
1657 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
47,14g |
|
139,54g |
|
165,24g |
|
85*
|
1572
|
| Paz 15: |
1551 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
138,38g |
|
136,58g |
|
625*
|
926
|
| Cmt 14: |
2222 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
78,14g |
|
147,14g |
|
220,85g |
|
1432*
|
790
|
| Cum 13: |
1677 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
48,83g |
|
137,70g |
|
171,61g |
|
2012*
|
335
|
| Per 12: |
2125 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
87,30g |
|
172,03g |
|
154,41g |
|
80*
|
2045
|
| Çar 11: |
2174 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
69,47g |
|
178,40g |
|
200,26g |
|
2353*
|
179
|
| Sal 10: |
1611 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
66,75g |
|
111,24g |
|
133,65g |
|
-
|
-
|
| Pzt 9: |
2149 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
69,06g |
|
145,20g |
|
223,75g |
|
-
|
-
|
| Paz 8: |
2472 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
89,05g |
|
169,77g |
|
218,03g |
|
-
|
-
|
| Cmt 7: |
2352 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
117,66g |
|
121,67g |
|
190,14g |
|
3041*
|
689
|
| Cum 6: |
1517 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
60,94g |
|
109,77g |
|
119,20g |
|
263*
|
1254
|
| Per 5: |
597 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,62g |
|
39,58g |
|
66,85g |
|
190*
|
407
|
| Çar 4: |
1593 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
45,45g |
|
94,16g |
|
200,21g |
|
244*
|
1349
|
| Sal 3: |
1769 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
49,83g |
|
123,32g |
|
192,21g |
|
113*
|
1656
|
| Pzt 2: |
1849 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
72,69g |
|
112,36g |
|
181,94g |
|
379*
|
1470
|
| Paz 1: |
1788 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
64,87g |
|
126,33g |
|
161,08g |
|
136*
|
1652
|
| Ağustos 2024 |
| Cmt 31: |
1647 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
131,42g |
|
161,18g |
|
126*
|
1521
|
|
|
