En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Çar 30: |
903 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,77g |
|
100,00g |
|
51,14g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
292 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
1,99g |
|
21,06g |
|
46,44g |
|
-
|
-
|
| Per 29: |
1362 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
82,04g |
|
175,20g |
|
-
|
-
|
| Çar 28: |
1226 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,02g |
|
67,94g |
|
177,47g |
|
-
|
-
|
| Sal 27: |
945 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,62g |
|
30,48g |
|
113,12g |
|
1612*
|
 667
|
| Cmt 17: |
292 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,11g |
|
11,49g |
|
46,91g |
|
-
|
-
|
| Cum 16: |
1081 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,79g |
|
49,16g |
|
155,65g |
|
-
|
-
|
| Sal 13: |
450 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
27,00g |
|
62,00g |
|
-
|
-
|
| Cmt 10: |
304 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
1,81g |
|
20,05g |
|
51,98g |
|
-
|
-
|
| Cum 9: |
266 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,41g |
|
30,42g |
|
27,90g |
|
-
|
-
|
| Per 8: |
822 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,02g |
|
55,69g |
|
92,95g |
|
1643*
|
821
|
| Çar 7: |
728 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
34,33g |
|
97,18g |
|
1643*
|
915
|
| Sal 6: |
854 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
32,38g |
|
67,39g |
|
73,47g |
|
1643*
|
789
|
| Pzt 5: |
1071 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,77g |
|
39,54g |
|
175,96g |
|
1669*
|
598
|
| Mart 2021 |
| Paz 28: |
1594 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,87g |
|
62,56g |
|
209,29g |
|
-
|
-
|
| Cmt 27: |
1229 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
68,22g |
|
49,58g |
|
117,46g |
|
-
|
-
|
| Cum 26: |
946 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
30,24g |
|
41,50g |
|
122,24g |
|
-
|
-
|
| Per 25: |
1308 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
77,45g |
|
68,87g |
|
92,13g |
|
1902*
|
594
|
| Çar 24: |
760 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
14,44g |
|
40,70g |
|
122,47g |
|
1902*
|
1142
|
| Sal 23: |
1113 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,15g |
|
46,82g |
|
135,23g |
|
1960*
|
847
|
|
|
